Asthma Self-Management Education |
Asthma |
Medi-Cal |
Breathe California |
English |
For people of all ages with poorly controlled asthma. Can help you and your family find the causes of asthma in your home and offer supplies up to $1000 per family. Can meet with you onsite a hospital, clinic, or emergency room. Please ask for a referral from your primary care provider. |
1(503) 884-7869 kiran@lungsrus.org |
Details |
For people of all ages with poorly controlled asthma. Can help you and your family find the causes of asthma in your home and offer supplies up to $1000 per family. Can meet with you onsite a hospital, clinic, or emergency room. Please ask for a referral from your primary care provider. |
Contact Information1(503) 884-7869 kiran@lungsrus.org |
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Asthma Self-Management Education |
Asthma |
Medi-Cal
Healthy Workers HMO |
ZSFG Children's Health Center, Pediatric Asthma/Allergy Clinic |
English,Spanish,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
For children up to 21 years old. Can help you and your family find the causes of asthma in your home. A provider will work with you and your family to help prevent asthma symptoms and deal with asthma attacks. Please ask for a referral from your primary care provider. |
Ask your PCP for a referral. Call (628) 206-8376 for the asthma clinic office. |
Details |
For children up to 21 years old. Can help you and your family find the causes of asthma in your home. A provider will work with you and your family to help prevent asthma symptoms and deal with asthma attacks. Please ask for a referral from your primary care provider. |
Contact InformationAsk your PCP for a referral. Call (628) 206-8376 for the asthma clinic office. |
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Hair and Loss Makeup Workshop for Women with Cancer |
Cancer |
Medi-Cal |
California Pacific Medical Center |
English |
A one-on-one session for all women living with cancer, newly diagnosed, and those who have recently completed treatment. |
1(415) 600-0500 |
Details |
A one-on-one session for all women living with cancer, newly diagnosed, and those who have recently completed treatment. |
Contact Information1(415) 600-0500 |
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Health Corner |
Chronic Disease Self-Management |
Medi-Cal
Healthy Workers HMO |
Curry Senior Center |
English |
Monthly workshops that help older adults better their health literacy and manage their chronic health conditions. |
1(415) 920-1351 hpinon@curryseniorcenter.org |
Details |
Monthly workshops that help older adults better their health literacy and manage their chronic health conditions. |
Contact Information1(415) 920-1351 hpinon@curryseniorcenter.org |
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Health Corner in Cantonese |
Chronic Disease Self-Management |
Medi-Cal
Healthy Workers HMO |
Curry Senior Center |
Cantonese |
Monthly workshops that help older adults better their health literacy and manage their chronic health conditions. |
1(415) 920-1351 hpinon@curryseniorcenter.org |
Details |
Monthly workshops that help older adults better their health literacy and manage their chronic health conditions. |
Contact Information1(415) 920-1351 hpinon@curryseniorcenter.org |
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Chronic Illness Support Group |
Chronic Disease Self-Management |
Medi-Cal |
Native American Health Center |
English |
Join us for a weekly supportive space to talk about coping and resilience, share stories, and be there for each other to promote health and wellness. |
1(415) 237-3254 |
Details |
Join us for a weekly supportive space to talk about coping and resilience, share stories, and be there for each other to promote health and wellness. |
Contact Information1(415) 237-3254 |
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Diabetes Self-Management Education Program |
Diabetes |
Medi-Cal |
Chinese Hospital Diabetes Center |
Cantonese,Mandarin |
This program provides type 2 diabetic patients with extensive one-on-one diabetes self-management coaching, to help you manage the disease. |
1(628) 228-2828 |
Details |
This program provides type 2 diabetic patients with extensive one-on-one diabetes self-management coaching, to help you manage the disease. |
Contact Information1(628) 228-2828 |
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Diabetes Prevention Program |
Diabetes |
Medi-Cal |
Chinese Hospital Diabetes Center |
Cantonese,Mandarin |
This program is for people who have been diagnosed with prediabetes or you are overweight and have a family history of diabetes.
In this program, participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. The program groups meet once a week for 16 weeks, then once a month for 6 months. |
1(628) 228-2828 |
Details |
This program is for people who have been diagnosed with prediabetes or you are overweight and have a family history of diabetes.
In this program, participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. The program groups meet once a week for 16 weeks, then once a month for 6 months. |
Contact Information1(628) 228-2828 |
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Gestational Diabetes Management |
Diabetes |
Medi-Cal |
Chinese Hospital Diabetes Center |
Cantonese,Mandarin |
It is for pregnant women with pre-existing diabetes or those who develop diabetes while pregnant.
The program helps to prevent the complications of diabetes through pregnancy and promote healthy lifestyle changes in order to prevent recurrent gestational diabetes, or development of diabetes after pregnancy. |
1(628) 228-2828 |
Details |
It is for pregnant women with pre-existing diabetes or those who develop diabetes while pregnant.
The program helps to prevent the complications of diabetes through pregnancy and promote healthy lifestyle changes in order to prevent recurrent gestational diabetes, or development of diabetes after pregnancy. |
Contact Information1(628) 228-2828 |
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Monthly Group Diabetes Education |
Diabetes |
Medi-Cal |
Mission Neighborhood Health Center |
English,Spanish |
Participants will gain a better understanding of how their behavior, food choices, lifestyle and approach to their diabetes affects their health. |
1(415) 552-1013, ext. 2221 |
Details |
Participants will gain a better understanding of how their behavior, food choices, lifestyle and approach to their diabetes affects their health. |
Contact Information1(415) 552-1013, ext. 2221 |
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Peer-to-peer (Promotores) Diabetes Program |
Diabetes |
Medi-Cal |
Mission Neighborhood Health Center |
English,Spanish |
Local community members with diabetes provide prevention and self-care education within their neighborhoods, with others who also suffer from diabetes. |
Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221 |
Details |
Local community members with diabetes provide prevention and self-care education within their neighborhoods, with others who also suffer from diabetes. |
Contact InformationCall Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221 |
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Diabetes Prevention Program |
Diabetes |
Medi-Cal |
Sign up online |
English |
The Diabetes Prevention Program (DPP) is a lifestyle change program for adults aged 18 or older who are at high risk for type 2 diabetes. You’ll learn ways to eat healthy, move more, and lose a small amount of weight to lower diabetes risk. |
SFHP and the YMCA |
Details |
The Diabetes Prevention Program (DPP) is a lifestyle change program for adults aged 18 or older who are at high risk for type 2 diabetes. You’ll learn ways to eat healthy, move more, and lose a small amount of weight to lower diabetes risk. |
Contact InformationSFHP and the YMCA |
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2-Day Prediabetes and Type 2 Diabetes Workshop |
Diabetes |
Medi-Cal |
UCSF Diabetes Teaching Center |
English,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
The 2-day workshop is for people with pre- and type 2 diabetes. A family member or support person also is welcome at no extra charge. Please ask for a referral from your primary care provider. |
Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 |
Details |
The 2-day workshop is for people with pre- and type 2 diabetes. A family member or support person also is welcome at no extra charge. Please ask for a referral from your primary care provider. |
Contact InformationPlease ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 |
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3 1/2-Day Insulin Workshop |
Diabetes |
Medi-Cal |
UCSF Diabetes Teaching Center |
Spanish,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
The 3.5-day class is for people with insulin-treated diabetes. Please ask for a referral from your primary care provider. |
Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 |
Details |
The 3.5-day class is for people with insulin-treated diabetes. Please ask for a referral from your primary care provider. |
Contact InformationPlease ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 |
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Insulin Pump Workshop |
Diabetes |
Medi-Cal |
UCSF Diabetes Teaching Center |
English,Spanish,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
The insulin pump workshop is for people just starting pump therapy. Learn how to use insulin and a glucometer. Please ask for a referral from your primary care provider. |
Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 |
Details |
The insulin pump workshop is for people just starting pump therapy. Learn how to use insulin and a glucometer. Please ask for a referral from your primary care provider. |
Contact InformationPlease ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 |
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Diabetes Education with Dietitian |
Diabetes |
Medi-Cal |
UCSF Diabetes Teaching Center |
English,Spanish,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
A one-on-one session for people who want to work on diabetes self-care skills. For people who have taken diabetes workshops before or are unable to attend others. First appointment is in-person, then can be virtual on Zoom after. Please ask for a referral from your primary care provider. |
Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 |
Details |
A one-on-one session for people who want to work on diabetes self-care skills. For people who have taken diabetes workshops before or are unable to attend others. First appointment is in-person, then can be virtual on Zoom after. Please ask for a referral from your primary care provider. |
Contact InformationPlease ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 |
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Diabetes Support and Education Groups |
Diabetes |
Medi-Cal
Healthy Workers HMO |
ZSFG Family Health Center |
English,Spanish,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
|
1(628) 206-5252 |
Details |
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Contact Information1(628) 206-5252 |
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Diabetes Insulin Start Group |
Diabetes |
Medi-Cal
Healthy Workers HMO |
ZSFG Family Health Center |
English,Spanish,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
|
1(628) 206-5252 |
Details |
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Contact Information1(628) 206-5252 |
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Beginner's Body Weight Training II (Online) |
Exercise |
Medi-Cal |
California Pacific Medical Center |
English |
Moderate intensity class for people looking to improve aerobic endurance and general strength. |
Register online |
Details |
Moderate intensity class for people looking to improve aerobic endurance and general strength. |
Contact InformationRegister online |
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Gentle Yoga (Online) |
Exercise |
Medi-Cal |
California Pacific Medical Center |
English |
Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself.
Chair yoga is on the 4th Tuesday of the month
No experience is required, all activities can be adapted and beginners are welcome! |
Register online or email healtheducation@sutterhealth.org or call 1(650) 853-2935 |
Details |
Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself.
Chair yoga is on the 4th Tuesday of the month
No experience is required, all activities can be adapted and beginners are welcome! |
Contact InformationRegister online or email healtheducation@sutterhealth.org or call 1(650) 853-2935 |
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Yijin Exercise Class (Online) |
Exercise |
Medi-Cal
Healthy Workers HMO |
Chinatown Public Health Center |
Cantonese |
Led by chiropractor Joana da Rosa and her yijin team. Registration opens twice a year. |
catherine.wong@sfdph.org or call 1(628) 217-6572 |
Details |
Led by chiropractor Joana da Rosa and her yijin team. Registration opens twice a year. |
Contact Informationcatherine.wong@sfdph.org or call 1(628) 217-6572 |
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Russian Exercise Class |
Exercise |
Medi-Cal
Healthy Workers HMO |
Curry Senior Center |
Russian |
A group focused on healthy exercise activities for Russian speakers. |
Tanya Khotinets tkhotinets@curryseniorcenter.org |
Details |
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Chair Exercise |
Exercise |
Medi-Cal
Healthy Workers HMO |
Curry Senior Center |
English |
Low impact movements to improve circulation, balance, and overall well-being. Drop-in class. |
Rashaad Bess rashaad.bess@sfdph.org |
Details |
Low impact movements to improve circulation, balance, and overall well-being. Drop-in class. |
Contact InformationRashaad Bess rashaad.bess@sfdph.org |
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Laughter Yoga (Online) |
Exercise |
Medi-Cal
Healthy Workers HMO |
UCSF Osher Center for Integrative Health |
English |
Laughter is contagious and has a powerful and immediate effect on our mind, body, and spirit. Our bodies can’t tell the difference between real or simulated laughter. This class involves deep breathing, stretching, clapping, and laughter exercises. |
Drop in, register online, or call 1 (415) 353-7718 |
Details |
Laughter is contagious and has a powerful and immediate effect on our mind, body, and spirit. Our bodies can’t tell the difference between real or simulated laughter. This class involves deep breathing, stretching, clapping, and laughter exercises. |
Contact InformationDrop in, register online, or call 1 (415) 353-7718 |
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Restorative Yoga (Online) |
Exercise |
Medi-Cal
Healthy Workers HMO |
UCSF Osher Center for Integrative Health |
English |
Restorative Yoga is profoundly relaxing. It soothes the central nervous system, supports digestion, and improves mood and sleep. |
Drop in, register online, or call 1 (415) 353-7718 |
Details |
Restorative Yoga is profoundly relaxing. It soothes the central nervous system, supports digestion, and improves mood and sleep. |
Contact InformationDrop in, register online, or call 1 (415) 353-7718 |
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Feldenkrais (Online) |
Exercise |
Medi-Cal
Healthy Workers HMO |
ZSFG Community Wellness Center |
English,Spanish,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
A type of exercise therapy that helps the mind body connection and improves body movement. |
Register online, call 1(628) 206-4995, or email tkhotinets@curryseniorcenter.org |
Details |
A type of exercise therapy that helps the mind body connection and improves body movement. |
Contact InformationRegister online, call 1(628) 206-4995, or email tkhotinets@curryseniorcenter.org |
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Hatha Yoga (Online) |
Exercise |
Medi-Cal
Healthy Workers HMO |
ZSFG Community Wellness Center |
English,Spanish,Cantonese,Mandarin,Russian,Tagalog,Vietnamese,Thai |
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ZSFG Community Wellness Center |
Details |
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