Many don’t know they have it, because there are usually no symptoms. This can be dangerous, because left untreated, high blood pressure can lead to heart attack or stroke.

The good news is that you can often prevent or treat high blood pressure. Finding it early and making healthy choices can keep high blood pressure from seriously harming your health.

Getting Blood Pressure Checked:

Your health provider can check your blood pressure. If you need it, you can get a blood pressure monitor at no cost to you.

Healthy choices to help prevent and control high blood pressure

• Eating healthy foods like fruits,
  vegetables, and whole grains, and
  foods that are lower in fat and salt
• Getting regular exercise
• Limiting alcohol
• Not smoking
• Managing stress
• Getting regular health care. Your
  doctor can also talk with you
  about preventing and treating high
  blood pressure.