Many people have heart disease and do not know it. High blood pressure, high cholesterol, and high blood sugar often have no symptoms. This is why routine screening at your checkups is so important. A simple blood pressure check or blood test can catch problems early, before they harm your heart.

Why Heart Health Matters

Your heart works all day, every day. Keeping it healthy can lower your risk for heart disease, high blood pressure, stroke, and diabetes. The good news is that small, daily steps can make a big difference.

Eat for a Healthy Heart

Try one simple change:

• Fill half your plate with colorful fruits and vegetables.
• Choose whole grains like brown rice or whole wheat tortillas.
• Pick lean proteins such as beans, fish, tofu, or chicken.
• Drink water instead of sugary drinks like soda or milk tea.

Healthy foods help lower blood pressure and cholesterol (fat in the blood), which protects your heart.

Diabetes and Your Heart

Diabetes and heart health are closely linked. High blood sugar can damage blood vessels over time. If you have diabetes or are at risk, ask your doctor about getting a simple blood test. Staying active and eating balanced meals can help manage blood sugar and protect your heart.

Easy Heart-Healthy Steps

• Move your body for 30 minutes most days—walking counts.
• Get enough sleep (7–8 hours for most adults).
• Avoid smoking or vaping.
• Take medications as prescribed.