Where to Learn More
These trusted sources have the most up-to-date information about COVID-19:
What is Coronavirus and What Can I Do?
Coronavirus is a virus that causes a disease called
If you are worried about the coronavirus, you are not alone. Read more to learn how to get help and how to protect yourself and others.
Symptoms
People with
| Cough | Shortness of breath or hard time breathing | ||
| Fever | ![]() |
Chills | |
| Muscle pain | Headache | ||
| Sore Throat | ![]() |
New loss of taste or smell | |
| Feeling very tired or weak | Nausea or vomiting | ||
| Diarrhea |
There may be other symptoms as well. People with certain medical conditions may be at a higher risk for
Please call your primary care provider (PCP) for any other symptoms that you are worried about. A PCP is your main doctor, nurse practitioner, or physician assistant. Your PCP works with you and a care team to help you meet your health goals.
For more information about symptoms, visit the CDC’s symptom website.
What is Long COVID or Post-COVID?
Some people who had
When to Contact Your Doctor
If you are sick, call your PCP first. They may be able to help you by phone without having to go to the doctor’s office.
You can also call a doctor at Teladoc® for free 24/7. Learn more at teladoc.com/sfhp or call
Emergency Warning Signs
Get medical help right away by calling 911. Or go to the nearest emergency room if you have any of these warning signs:
- Trouble breathing
- Pain or pressure in the chest that doesn’t go away
- New confusion or inability to wake up
- Bluish lips or face
- Cannot stay awake
Please talk with your PCP for any symptoms that are severe or that you are worried about.
You do not need pre-approval for emergency care. SFHP also covers out-of-network emergency care. Please refer to your SFHP Member Handbook or visit SFHP Covered Services and Benefits for more info.
How Do I Protect Myself and My Family from COVID-19 ?
The coronavirus passes to other people through close contact (being within about 6 feet). When an infected person coughs, sneezes, or talks, droplets from their mouth or nose spread into the air. Based on how good the air flow is, the droplets in the air can be inhaled.
Visit CDC to learn how to protect against
If you are Exposed To Coronavirus
If you have had a close contact or a positive test, follow San Francisco’s current guidance at sf.gov.
Get Vaccinated
As of September 12, 2023, CDC recommends that people 6 months and older get the updated
Visit San Francisco’s coronavirus website to learn more or call 311.
Wear a Mask
Masking is still an important tool for preventing the spread of
Washing Hands
Washing your hands with soap and warm water for at least 20 seconds is one of the best ways to stop the spread of
To learn more, see the CDC’s Handwashing web page or watch this video that shows all the steps to washing hands well.
Accessing Your Health Benefits
How to Reach Your Primary Care Provider (PCP)
If you are sick, call your PCP first. They may be able to help you by phone without having to go to the doctor’s office.
You can also call a doctor at Teladoc® for free any time of the day or night. Learn more at teladoc.com/sfhp or
Pharmacy Help
There is no cost to SFHP members for needed
Support for Emotional Health
COVID-19 has caused major changes in our lives. You may feel stressed, nervous, sad, bored, upset, or lonely. You are not alone. Some tips for handling your stress:
- Take breaks from watching or reading the news or being on social media
- Stay in touch with supportive people in your life by phone, text, or online groups
- Take care of your body by eating healthy foods, exercising, getting outside, and getting 7-8 hours of sleep
- Limit alcohol drinks to at most 1-2 a day
- Call for help if your emotions make it hard for you to do the things you normally do
Visit SFHP’s Behavioral and Mental Health page to learn more.
Make a Mental Health Appointment
Call to set mental health appointments and get help with medications:
- 24-Hour Behavioral Health Access Helpline 1(415) 255-3737 or
1(888) 246-3333, TDD1(888) 484-7200 - Carelon Behavioral Health
1(855) 371-8117
If you would like help because you are drinking too much or using drugs call:
- Treatment Access Program
1(800) 750-2727
COVID-19 2024-2025 Vaccine
Who needs a COVID-19 vaccine
People ages 6 months and older should get the 2024-2025 COVID-19 vaccine. You should get it even if you have received a COVID-19 vaccine before and people who have had COVID-19.
There are other recommendations if you have a weakened immune system. Please visit cdc.gov to learn more.
Please talk with your PCP if you have any questions or concerns about getting the COVID-19 vaccine.
Why stay up to date
Getting a COVID-19 vaccine helps protect you from severe disease, going to the hospital, and death. It is a safer, more reliable way to build protection than getting sick with COVID-19.
Vaccine protection lessens over time, so it is important to stay up to date with your COVID-19 vaccine.
If you had COVID-19 lately
If you have had COVID-19 lately, wait 3 months until you get the 2024-2025 COVID-19 vaccine. Count the months from when symptoms started. Or if you had no symptoms, count from when you first got a positive test.
Visit cdc.gov to learn more about staying up to date with COVID-19 vaccines.
Testing and Treatment
Home Testing
You can pick up 8 COVID-19 tests each month at your local pharmacy. Test kits are free. Bring your pharmacy insurance card and ask for COVID-19 test kits. Coverage may change from time to time, please check Medi-Cal Rx for recent updates and benefits or call
Visit Your PCP
Your primary care provider can test you in their office at no cost. Please call your PCP if you have been exposed to
Warning: Fake COVID-19 Test Sites Steal Info – Spot the Scams
SFHP has learned about a new scam to steal information through fake COVID-19 test sites.
It is a scam if a company offers you money to take a picture of your health plan ID card or your Medi-Cal ID card. Your ID card will be used to make fake claims. This is fraud. Your personal info will be used illegally.
When you get tested for COVID-19, you should only visit verified testing sites or medical groups.
Protect Yourself
Remember that Medicare, Medi-Cal, SFHP, or your health care provider will never pay you for your ID card or other personal info.
- Watch out for anyone who is asking for your personal, medical, financial info, or health plan ID. This includes over the phone, text, email, or in-person.
- Not all COVID-19 test sites are real. Fake sites ask for your personal info, such as your SFHP or Medi-Cal ID card, Social Security numbers, credit card, and other health info. This can be used to steal your identity.
Learn how to prevent scams and report them here.
Treatment
Many people are eligible for COVID-19 treatments, such as Paxlovid. If you get COVID-19 and have certain health issues, you may be able to get treatment. Please call your PCP as soon as you start having symptoms or test positive for
For more info on COVID-19 treatments, please visit CDPH.

