The more you know, the better you can manage and maintain your health, whether you are feeling great or are unwell.

Below, are easy-to-read handouts on many different health and wellness topics. Feel free to print them and share with your health care team, family members, and other important people in your life.

We frequently update this site, so be sure to check back often. At San Francisco Health Plan, we are here for you.

• Managing Asthma
• Treating Back Pain
• Birth Control Methods
• Managing Chronic Pain
• Managing Diabetes
• Using Fluoride Varnish
• Preventing High Blood Pressure (Hypertension)
• Keep Your Eyes Healthy
• Getting LGBTQIA+ Care
• Eating Healthy
• Health Visits for Kids Under 1
• Health Visits for Kids Ages 1–6
• Health Visits for Kids Ages 7–11
• Health Visits for Youth Ages 12–17
• Health Visits for Ages 18–20
• Moving More
• Prenatal Care for Mothers
• Your Body, Your Baby: Prenatal Edition
• Postpartum Care for Mothers
• Your Body, Your Baby: Postpartum Edition
• Sexually Transmitted Infections
• Quitting Smoking and Vaping
• Reducing Stress
• Health Visits for Women
• Manage Your Mental Health
• Infant Wellness Map

For additional Health Education information, please refer to the links below:

• National Institute on Aging
• American Academy of Family Physicians
• National Health Information Center, US Dept. of Health and Human Services
• Centers for Disease Control and Prevention
• MedlinePlus, National Institute of Health
• American Diabetes Association
• American Heart Association
• Mayo Clinic
• SF Department of Emergency Management: Are You Prepared?
• National Harm Reduction Center: Opioid Overdose Basics
• Umoja Health San Francisco: Long COVID-19, Community Testing, and Vaccines
• Maternal Mental Health Fact Sheets
• Oral Health Resources for Families