1 in 5 adults in the U.S. deal with anxiety or depression. This can be for many reasons, like losing a loved one, divorce, or dealing with how people treat you.

When a sad mood lasts for more than 2 weeks and affects your normal actions each day, you may be depressed.

Some symptoms of depression are:

  • Eating more or less than usual
  • Sleeping too little or too much
  • Thinking about hurting yourself

People from immigrant families, LGBTQIA+ communities, and people of color may face more challenges. This can make it harder to get help.

You are not alone. SFHP works with Carelon Behavioral Health to offer you:

  • One-on-one or group support
  • Mental health checks
  • Medicine if needed

Your care is private and you don’t need a referral. Call Carelon Behavioral Health at 1(855) 371-8117 or visit carelonbehavioralhealth.com to get started.

More Help from SFHP

  • Customer Service: If you need help or have questions, call SFHP Customer Service at 1(415) 547-7800, 1(800) 288-5555 (toll-free), or 711 (TTY), Monday–Friday, 8:00am–5:00pm.
  • Interpreter Services: You can get an interpreter in-person or by phone for your health visits. When you make an appointment, ask for an interpreter at the same time.
  • Need a Ride? SFHP can help you get transportation to any medical appointment covered by Medi-Cal. Ask your provider or call Customer Service.
  • Interested in Medi-Cal Benefits? See if you or your family can get Medi-Cal through SFHP.

Learn more about your covered Medi-Cal benefits and services.