Many people feel changes in their mental health while they are pregnant (“prenatal”) and after giving birth (“postpartum”). Mental health issues during this time are common and can be treated.

Common postpartum depression symptoms are:

  • Crying more often
  • Feeling angry
  • Feeling far from your baby
  • Feeling far from loved ones
  • Feeling nervous
  • Thinking about hurting yourself
  • Thinking about hurting your baby
  • Doubting that you can care for your baby

Depression is the most common mental health issue during and after pregnancy. 1 in 8 people feel depressed within the first week of giving birth. This is called “Postpartum Depression.”

Postpartum depression can last 7 months or longer if not treated. Talk with your PCP if you think you may have symptoms. Most people get better with treatment. This can be medicine, counseling, or talking with a mental health expert.

Your PCP can connect you with a Carelon Behavioral Health specialist who sees people with perinatal or postpartum depression. Within 48 hours, they can reach out to you and provide a depression screening. If you have any concerns about connecting with your child, Your PCP can connect you with a Carelon Behavioral Health offers infant-parent bonding support.

Get Support During Pregnancy

You can now get support from a doula (birth worker) at no cost. Doulas support people before, during, and after pregnancy. They can help you:

  • Talk about your health care with your providers
  • Get health education
  • Get physical, emotional, and other support that is not medical

Ask your primary care provider (PCP) about doula care. You can get this service at no cost if you are an SFHP Medi-Cal member. Check your SFHP member handbook or visit SFHP Benefits and Covered Services to learn more about doula services.

If you have questions, please call SFHP Customer Service at 1(800) 288-5555 or 1(415) 547-7800, TTY 1(888) 883-7347.