Find a wellness program near you or online!

Health classes at little to no cost

There are many health and wellness programs that you can join to better your health, stay active, and manage diseases. Bring a friend, family member, or try on your own! The class list below is updated every 3 months. Please check back for ongoing or new programs.

If you are at risk for type 2 diabetes, check out the Diabetes Prevention Program with SFHP and the YMCA.

Questions? Want to share a community class? Please email healtheducation@sfhp.org.

SFHP offers no guarantee of quality and does not contract with or credential these service providers.

Class Category Date/Time Location
No classes found
Diabetes Empowerment Education Program (DEEP) Disease Management Call for more information. Curry Senior Center
333 Turk Street
San Francisco, CA 94102
English,Cantonese,Russian For seniors or adults with disabilities (over age 18).

curryseniorcenter.org/programs/
1(415) 920-1351 wellnessstaff@curryseniorcenter.org Details
For seniors or adults with disabilities (over age 18).

curryseniorcenter.org/programs/

Contact Information

1(415) 920-1351 wellnessstaff@curryseniorcenter.org
Walk with Ease Walking Group Disease Management Call for more information. Curry Senior Center
333 Turk Street
San Francisco, CA 94102
English,Cantonese,Russian For seniors or adults with disabilities (over age 18). Manage arthritis through walking and stretching.

curryseniorcenter.org/programs/
1(415) 920-1351 wellnessstaff@curryseniorcenter.org Details
For seniors or adults with disabilities (over age 18). Manage arthritis through walking and stretching.

curryseniorcenter.org/programs/

Contact Information

1(415) 920-1351 wellnessstaff@curryseniorcenter.org
Food Smarts Cooking Classes Nutrition Call for more information. Curry Senior Center
333 Turk Street
San Francisco, CA 94102
English,Cantonese,Russian For seniors or adults with disabilities (over age 18). Build better healthy eating habits by learning how to cook with few items.

curryseniorcenter.org/programs/
1(415) 920-1351 wellnessstaff@curryseniorcenter.org Details
For seniors or adults with disabilities (over age 18). Build better healthy eating habits by learning how to cook with few items.

curryseniorcenter.org/programs/

Contact Information

1(415) 920-1351 wellnessstaff@curryseniorcenter.org
Health Workshops and Presentations for Seniors Seniors Call for more information. Curry Senior Center
333 Turk Street
San Francisco, CA 94102
English,Cantonese,Russian For seniors or adults with disabilities (over age 18).

curryseniorcenter.org/programs/
1(415) 920-1351 wellnessstaff@curryseniorcenter.org Details
For seniors or adults with disabilities (over age 18).

curryseniorcenter.org/programs/

Contact Information

1(415) 920-1351 wellnessstaff@curryseniorcenter.org
Senior Vitality Seniors Fridays 11:00am – 12:00pm on Zoom Curry Senior Center
333 Turk Street
San Francisco, CA 94102
English For seniors or adults with disabilities (over age 18). Technology training and learning how to manage health.

curryseniorcenter.org/programs/
Phillip Gerson,
1(415) 941-8552
pgerson@curryseniorcenter.org
Details
For seniors or adults with disabilities (over age 18). Technology training and learning how to manage health.

curryseniorcenter.org/programs/

Contact Information

Phillip Gerson,
1(415) 941-8552
pgerson@curryseniorcenter.org
Curry Connections Seniors Weekly or Bi-weekly. Email for more information. Curry Senior Center
333 Turk Street
San Francisco, CA 94102
English,Cantonese,Russian Seniors or adults with disabilities (over age 18). Volunteer social calls with senior adults.

curryseniorcenter.org/programs/
connect@curryseniorcenter.org Details
Seniors or adults with disabilities (over age 18). Volunteer social calls with senior adults.

curryseniorcenter.org/programs/

Contact Information

connect@curryseniorcenter.org
Hatha Yoga Exercise Tuesdays 10:00am Online via Zoom
California Pacific Medical Center
English Monthly enrollment: $60/month ($15/class); Drop-ins: $18 enroll by 10:00am on Tuesday morning. www.sutterhealth.org/classes-events/series/hatha-yoga-for-women-with-patricia-jiron-live-online-class-1017 Details
Monthly enrollment: $60/month ($15/class); Drop-ins: $18 enroll by 10:00am on Tuesday morning.

Contact Information

www.sutterhealth.org/classes-events/series/hatha-yoga-for-women-with-patricia-jiron-live-online-class-1017
Knee and Hip Pain Treatment Webinar Exercise 8/9 – 11/8
6:00pm – 7:30pm
Online English Free. From the comfort of your home computer, learn about the causes of knee and hip pain, options with no surgery, treatments, and options with minor surgery. www.sutterhealth.org/classes-events/series/knee-hip-pain-treatment-webinar-4526 Details
Free. From the comfort of your home computer, learn about the causes of knee and hip pain, options with no surgery, treatments, and options with minor surgery.

Contact Information

www.sutterhealth.org/classes-events/series/knee-hip-pain-treatment-webinar-4526
Beginner's Body Weight Training I Exercise Mondays, Wednesdays, & Fridays.
1:30pm – 2:00pm
Online on Zoom
California Pacific Medical Center
English Free and open to any one. Registration required.

Intro to overall strength conditioning, focused on increasing activity to prevent and manage disease.

www.sutterhealth.org/classes-events/series/beginners-body-weight-strengthening-i-via-zoom-4350
For questions, please email healtheducation@sutterhealth.org or call the Physical Therapy Department at 1(510) 498-3900. Details
Free and open to any one. Registration required.

Intro to overall strength conditioning, focused on increasing activity to prevent and manage disease.

www.sutterhealth.org/classes-events/series/beginners-body-weight-strengthening-i-via-zoom-4350

Contact Information

For questions, please email healtheducation@sutterhealth.org or call the Physical Therapy Department at 1(510) 498-3900.
Beginner's Body Weight Training II Exercise Fridays 2:30pm – 3:00pm Online on Zoom
California Pacific Medical Center
English Moderate intensity class for people looking to improve aerobic endurance and general strength. www.sutterhealth.org/classes-events/series/beginners-body-weight-strengthening-ii-via-zoom-4614 Details
Moderate intensity class for people looking to improve aerobic endurance and general strength.

Contact Information

www.sutterhealth.org/classes-events/series/beginners-body-weight-strengthening-ii-via-zoom-4614
Prenatal Class – Breastfeeding Pregnancy Everyday
11:00am – 11:30am
Online
California Pacific Medical Center
English Free for everyone. Learn the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage problems; and tips for partners. www.sutterhealth.org/classes-events/series/a-free-virtual-breastfeeding-eclass-online-4322 Details
Free for everyone. Learn the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage problems; and tips for partners.

Contact Information

www.sutterhealth.org/classes-events/series/a-free-virtual-breastfeeding-eclass-online-4322
Prenatal Class – Newborn Parenting Pregnancy Everyday
11:00am – 11:30am
Online
California Pacific Medical Center
English $90. Baby care basics with hands-on practice with diapering, swaddling, taking a temperature, and bathing. www.sutterhealth.org/classes-events/series/a-cpmc-prenatal-offering-newborn-parenting-e-class-online-3250 Details
$90. Baby care basics with hands-on practice with diapering, swaddling, taking a temperature, and bathing.

Contact Information

www.sutterhealth.org/classes-events/series/a-cpmc-prenatal-offering-newborn-parenting-e-class-online-3250
Prenatal Class – Newborn Parenting Pregnancy 5/18 – 8/19
9:00am – 2:00pm
CPMC Van Ness Campus
Conference Room TBD

1101 Van Ness Avenue
San Francisco, CA 94109
English $110. Learn survival tips for the early weeks. Includes baby care basics with hands-on practice with diapering, swaddling, taking a temperature, and bathing. www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-newborn-parenting-in-person-1345 Details
$110. Learn survival tips for the early weeks. Includes baby care basics with hands-on practice with diapering, swaddling, taking a temperature, and bathing.

Contact Information

www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-newborn-parenting-in-person-1345
Prenatal Class – Sibling Preparation Pregnancy Everyday
11:00am – 11:30am
Online
California Pacific Medical Center
English $40. Engaging Online Sibling Preparation For The Whole Family. www.sutterhealth.org/classes-events/series/a-cpmc-prenatal-offering-sibling-preparation-eclass-online-4677 Details
$40. Engaging Online Sibling Preparation For The Whole Family.

Contact Information

www.sutterhealth.org/classes-events/series/a-cpmc-prenatal-offering-sibling-preparation-eclass-online-4677
Prenatal Class – Pain Relief Options Pregnancy 5/24 – 11/28
7:00pm – 9:00pm
Online
California Pacific Medical Center
English For everyone. Free. Learn about the pain relief options for childbirth and get answers to all of your medication questions from a provider. www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-pain-relief-options-ask-the-anesthesiologist-virtual-1036 Details
For everyone. Free. Learn about the pain relief options for childbirth and get answers to all of your medication questions from a provider.

Contact Information

www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-pain-relief-options-ask-the-anesthesiologist-virtual-1036
Postpartum Class – Infant Massage Pregnancy 6/8 – 10/12
1:30pm – 3:30pm
Online
California Pacific Medical Center
English For everyone. $75/class. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation skills for you and your baby. www.sutterhealth.org/classes-events/series/-a-cpmc-postpartum-offering-infant-massage-virtual-643 Details
For everyone. $75/class. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation skills for you and your baby.

Contact Information

www.sutterhealth.org/classes-events/series/-a-cpmc-postpartum-offering-infant-massage-virtual-643
Prenatal Class – Childbirth Preparation Pregnancy 6/20 – 8/10 (2 sessions)
6:00pm – 9:00pm
CPMC Van Ness Campus
Conference Room TBD

1101 Van Ness Avenue
San Francisco, CA 94109
English $250. This 6-hour class is offered in a 2 day series about relaxation and breathing, labor and birth positions, massage, the partner's role, medical procedures, types of labor, and Cesarean birth (C-section). www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-childbirth-preparation-in-person-1198 Details
$250. This 6-hour class is offered in a 2 day series about relaxation and breathing, labor and birth positions, massage, the partner's role, medical procedures, types of labor, and Cesarean birth (C-section).

Contact Information

www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-childbirth-preparation-in-person-1198
Prenatal Class – Fatherhood Pregnancy Anytime Online
California Pacific Medical Center
English $60. Through video clips, featuring real dads, and interactive activities, this eClass can help you feel more prepared for your parenting journey. This class takes about 2 to 2½ hours to complete. www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-fatherhood-eclass-online-4312 Details
$60. Through video clips, featuring real dads, and interactive activities, this eClass can help you feel more prepared for your parenting journey. This class takes about 2 to 2½ hours to complete.

Contact Information

www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-fatherhood-eclass-online-4312
Prenatal Class – Grandparenting Pregnancy Anytime Online
California Pacific Medical Center
English $50. This class provides the latest information on birth and baby-care basics, guiding you through your grandparenting journey—from pregnancy to birth, and throughout the first year of your grandchild's life. www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-grandparenting-eclass-online-4566 Details
$50. This class provides the latest information on birth and baby-care basics, guiding you through your grandparenting journey—from pregnancy to birth, and throughout the first year of your grandchild's life.

Contact Information

www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-grandparenting-eclass-online-4566
Prenatal Class – Infant and Childhood Safety Pregnancy Anytime Online
California Pacific Medical Center
English $60. This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete. www.sutterhealth.org/classes-events/series/a-cpmc-prenatal-offering-infant-childhood-safety-eclass-online-4330 Details
$60. This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.

Contact Information

www.sutterhealth.org/classes-events/series/a-cpmc-prenatal-offering-infant-childhood-safety-eclass-online-4330
Prenatal Class – Emotional Transition to Parenthood Pregnancy 6/6 – 12/5
7:00pm – 9:00pm
Online via Zoom
California Pacific Medical Center
English For everyone. $60/couple. www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-the-emotional-transition-to-parenthood-virtual-3921 Details
Preparing for Twins/Multiples Pregnancy Fridays Online via Zoom
California Pacific Medical Center
English For everyone. $50. Basic information on raising twins or more, such as comfort advice and practical tips. (650) 853-2935

www.sutterhealth.org/classes-events/series/eclass-preparing-for-twinsmultiples-4610
Details
For everyone. $50. Basic information on raising twins or more, such as comfort advice and practical tips.

Contact Information

(650) 853-2935

www.sutterhealth.org/classes-events/series/eclass-preparing-for-twinsmultiples-4610
Prenatal Class – Newborn Care E-Class (Spanish) Pregnancy Anytime Online via Zoom
California Pacific Medical Center
Spanish $40. The Newborn Parent eClass, a unique online learning experience that provides comprehensive information you can trust as you prepare to become a new parent. www.sutterhealth.org/classes-events/series/una-oferta-prenatal-de-cpmc-clase-electronica-de-atencion-al-recien-nacido-en-linea-nbp-3762 Details
$40. The Newborn Parent eClass, a unique online learning experience that provides comprehensive information you can trust as you prepare to become a new parent.

Contact Information

www.sutterhealth.org/classes-events/series/una-oferta-prenatal-de-cpmc-clase-electronica-de-atencion-al-recien-nacido-en-linea-nbp-3762
Prenatal Class – Breastfeeding (Spanish) Pregnancy Anytime Online via Zoom
California Pacific Medical Center
Spanish $40. This interactive online course covers the essentials of breastfeeding. Lets you know when to call for help and includes tips. www.sutterhealth.org/classes-events/series/una-oferta-prenatal-de-cpmc-clase-electronica-de-lactancia-materna-en-linea-3741 Details
$40. This interactive online course covers the essentials of breastfeeding. Lets you know when to call for help and includes tips.

Contact Information

www.sutterhealth.org/classes-events/series/una-oferta-prenatal-de-cpmc-clase-electronica-de-lactancia-materna-en-linea-3741
Prenatal Class – Childbirth (Spanish) Pregnancy Anytime Online via Zoom
California Pacific Medical Center
Spanish $45. This online, self-paced class is available for 45 days after initial login and covers all of the information provided in our intensive and express childbirth classes. www.sutterhealth.org/classes-events/series/una-oferta-prenatal-de-cpmc-clase-electronica-de-preparacion-para-el-parto-en-linea-cb-3740 Details
$45. This online, self-paced class is available for 45 days after initial login and covers all of the information provided in our intensive and express childbirth classes.

Contact Information

www.sutterhealth.org/classes-events/series/una-oferta-prenatal-de-cpmc-clase-electronica-de-preparacion-para-el-parto-en-linea-cb-3740
Prenatal Class – CPR and First Aid for Infants Pregnancy Please see website for more details CPMC Van Ness Campus
Conference Room TBD

1101 Van Ness Avenue
San Francisco, CA 94109
English $70. CPR and First Aid for newborns! For expectant mothers. Learn how to find and respond to common medical emergencies for infants. www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-cpr-first-aid-for-infants-in-person-1689 Details
$70. CPR and First Aid for newborns! For expectant mothers. Learn how to find and respond to common medical emergencies for infants.

Contact Information

www.sutterhealth.org/classes-events/series/-a-cpmc-prenatal-offering-cpr-first-aid-for-infants-in-person-1689
Adaptive Yoga for Arthritis Exercise Wednesdays
11:00am – 12:00pm
Online
Women's Health Resource Center
English For everyone. $48/Month ($12 per class). Or $18 Drop-ins. Deadline to sign up is at 10:00am the morning of class. 1(415) 600-0500

whrc@sutterhealth.org

www.sutterhealth.org/classes-events/series/adaptive-yoga-for-arthritis-for-women-with-nancy-yates-live-online-class-2610
Details
For everyone. $48/Month ($12 per class). Or $18 Drop-ins. Deadline to sign up is at 10:00am the morning of class.

Contact Information

1(415) 600-0500

whrc@sutterhealth.org

www.sutterhealth.org/classes-events/series/adaptive-yoga-for-arthritis-for-women-with-nancy-yates-live-online-class-2610
Gentle Yoga Exercise Tuesdays
7:00am – 8:00am
Online
Women's Health Resource Center
English Free and open to the community. 1(415) 600-0500

https://www.sutterhealth.org/classes-events/series/free-gentle-yoga-via-zoom-4246
Details
Free and open to the community.

Contact Information

1(415) 600-0500

https://www.sutterhealth.org/classes-events/series/free-gentle-yoga-via-zoom-4246
Hair Loss and Makeup Workshop for Women with Cancer Other One-on-one by appointment Women's Health Resource Center English For all women living with cancer; newly diagnosed and those who have recently completed treatment. Free. Register online.

www.sutterhealth.org/classes-events/series/hello-gorgeous-a-live-online-hair-loss-makeup-workshop-for-women-with-cancer-4340
1(415) 600-0500

whrc@sutterhealth.org
Details
For all women living with cancer; newly diagnosed and those who have recently completed treatment. Free. Register online.

www.sutterhealth.org/classes-events/series/hello-gorgeous-a-live-online-hair-loss-makeup-workshop-for-women-with-cancer-4340

Contact Information

1(415) 600-0500

whrc@sutterhealth.org
Adelante! Youth Leaders Advancing Health Equity Youth Call for more information. Mission Neighborhood Health Center Excelsior Clinic
4434 Mission Street
San Francisco, CA 94112
English,Spanish Free for MNHC Patients ages 13 to 17. Peer health education workshops. Opportunity to get a stipend as a volunteer peer educator.

www.mnhc.org/community_programs/youth-services/
1(415) 406-1353 Details
Free for MNHC Patients ages 13 to 17. Peer health education workshops. Opportunity to get a stipend as a volunteer peer educator.

www.mnhc.org/community_programs/youth-services/

Contact Information

1(415) 406-1353
El Club De Centering Pregnancy Call for more information. Mission Neighborhood Health Center Shotwell Clinic
240 Shotwell Street, Floor 2, Conference Room
San Francisco, CA 94116
Spanish Free for MNHC Patients. Prepare for your pregnancy in a group setting that fosters learning and community support. Patients are grouped by their delivery dates and meet together with a midwife and health educator throughout their pregnancy.

www.mnhc.org/community_programs/wellness-groups/
1(415) 552-3870 Details
Free for MNHC Patients. Prepare for your pregnancy in a group setting that fosters learning and community support. Patients are grouped by their delivery dates and meet together with a midwife and health educator throughout their pregnancy.

www.mnhc.org/community_programs/wellness-groups/

Contact Information

1(415) 552-3870
THE SHANTI Life Program: HIV self-management (13 Weeks) Disease Management Call for more information. Mission Neighborhood Health Center Shotwell Clinic
240 Shotwell Street, Floor 2, Conference Room
San Francisco, CA 94116
English,Spanish For MNHC Patients. Knowledge, motivation, skills, and support to start and keep healthy habits. Dinner given every session.

www.mnhc.org/community_programs/wellness-groups/
1(415) 552-3870 Details
For MNHC Patients. Knowledge, motivation, skills, and support to start and keep healthy habits. Dinner given every session.

www.mnhc.org/community_programs/wellness-groups/

Contact Information

1(415) 552-3870
Monthly Group Diabetes Education Disease Management Call for more information. Mission Neighborhood Health Center Shotwell Clinic
240 Shotwell Street, Floor 2, Conference Room
San Francisco, CA 94116
English,Spanish An opportunity for patients to join together and learn from one another and their health providers. Participants will gain a better understanding of how their behavior, food choices, lifestyle and approach to their diabetes affects their health. Jacqueline Gaytan, RD,
Chronic Care Coordinator,
1(415) 552-1013, ext. 2221
Details
An opportunity for patients to join together and learn from one another and their health providers. Participants will gain a better understanding of how their behavior, food choices, lifestyle and approach to their diabetes affects their health.

Contact Information

Jacqueline Gaytan, RD,
Chronic Care Coordinator,
1(415) 552-1013, ext. 2221
Peer-to-peer (Promotores) Diabetes Program Disease Management Call for more information. Mission Neighborhood Health Center Shotwell Clinic
240 Shotwell Street, Floor 2, Conference Room
San Francisco, CA 94116
English,Spanish Local community members with diabetes provide prevention and self-care education within their neighborhoods, with others who also suffer from diabetes. Promotors support MNHC events and work closely with other patients and their families. Jacqueline Gaytan, RD,
Chronic Care Coordinator,
1(415) 552-1013, ext. 2221
Details
Local community members with diabetes provide prevention and self-care education within their neighborhoods, with others who also suffer from diabetes. Promotors support MNHC events and work closely with other patients and their families.

Contact Information

Jacqueline Gaytan, RD,
Chronic Care Coordinator,
1(415) 552-1013, ext. 2221
Weight Management Program Disease Management Call for more information. Mission Neighborhood Health Center Shotwell Clinic
240 Shotwell Street, Floor 2, Conference Room
San Francisco, CA 94116
English,Spanish
  • Individual counseling with a Registered Dietitian (referral by an MNHC medical provider required)

  • Nutrition and Exercise Classes scheduled throughout the year
Jacqueline Gaytan, RD,
Chronic Care Coordinator,
1(415) 552-1013, ext. 2221
Details
  • Individual counseling with a Registered Dietitian (referral by an MNHC medical provider required)

  • Nutrition and Exercise Classes scheduled throughout the year

Contact Information

Jacqueline Gaytan, RD,
Chronic Care Coordinator,
1(415) 552-1013, ext. 2221
Hermanos de Luna y Sol (Brothers of the Moon and Sun) HIV Program Disease Management Mondays
6:00pm – 9:00pm
Wednesdays
6:00pm – 9:00pm
Latino Wellness Center
1663 Mission Street, Suite 603
San Francisco, CA 94013
Spanish HIV risk-reduction intervention program for Spanish-speaking gay/bisexual men. 1(415) 355-9058 Details
HIV risk-reduction intervention program for Spanish-speaking gay/bisexual men.

Contact Information

1(415) 355-9058
Cancer Buddy Program Support Group Behavioral/Mental Health Call for more information. Community Health Resource Center
2101 Webster Street, Suite 100
San Francisco, CA 94115
English The Cancer Buddy Program connects patients within the first year of a cancer diagnosis with trained volunteer cancer survivors. The Buddy Program is a forum for individuals to speak openly with someone who understands cancer from the inside. To request a Buddy or to volunteer, call 1(415) 923-3155. Details
The Cancer Buddy Program connects patients within the first year of a cancer diagnosis with trained volunteer cancer survivors. The Buddy Program is a forum for individuals to speak openly with someone who understands cancer from the inside.

Contact Information

To request a Buddy or to volunteer, call 1(415) 923-3155.
Stroke Survivor Support Group Behavioral/Mental Health First Thursday of each month from 12:00pm – 1:00pm Community Health Resource Center
2100 Webster Street, Room 119
San Francisco, CA 94115
English This group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences. 1(415) 923-3155

cpmcchrc@sutterhealth.org
Details
This group is designed to aid the recovery of stroke survivors at any stage by providing a safe and supportive atmosphere where individuals are able to share their experiences.

Contact Information

1(415) 923-3155

cpmcchrc@sutterhealth.org
Pregnant Families Workshops Pregnancy Call for more information. Online on Zoom
North East Medical Services
Cantonese Free 1(628) 282-1591
nems.org/news/2023-activities-for-pregnant-families-and-babies/target
Details
Early Reading Programs for Babies 0-9 months Pregnancy Call for more information. Online on Zoom
North East Medical Services
Cantonese Free 1(628) 282-1591
nems.org/news/2023-activities-for-pregnant-families-and-babies/target
Details
Early Reading Programs for Babies 9-18 months Pregnancy Call for more information. Online on Zoom
North East Medical Services
Cantonese Free 1(628) 282-1591
nems.org/news/2023-activities-for-pregnant-families-and-babies/target
Details
Virtual Baby Play for Babies 0-18 months Pregnancy Call for more information. Online on Zoom
North East Medical Services
Cantonese Free 1(628) 282-1591
nems.org/news/2023-activities-for-pregnant-families-and-babies/target
Details
Chinese Women Cancer Support Group Disease Management Call for more information. Call for more information. English,Cantonese,Mandarin For Chinese-speaking women with cancer. Free. 1(628) 217-6565

sf.gov/sign-community-health-education-class
Details
For Chinese-speaking women with cancer. Free.

Contact Information

1(628) 217-6565

sf.gov/sign-community-health-education-class
Chinese Cancer Survivors Peer Support Program (8 Weeks) Disease Management Call for more information. Call for more information. English,Cantonese,Mandarin For Chinese-speaking women with cancer. Free. 1(628) 217-6565

sf.gov/sign-community-health-education-class
Details
For Chinese-speaking women with cancer. Free.

Contact Information

1(628) 217-6565

sf.gov/sign-community-health-education-class
Stop Smoking Group Classes (3 Sessions) Disease Management Call for more information. Call for more information. English,Cantonese,Mandarin For smokers and family members. Free. 1(628) 217-6565

sf.gov/sign-community-health-education-class
Details
For smokers and family members. Free.

Contact Information

1(628) 217-6565

sf.gov/sign-community-health-education-class
Chronic Disease Self-Help Course (7 Sessions) Disease Management Call for more information. Call for more information. English,Cantonese,Mandarin Free. Healthier Living workshops for people living with chronic health conditions. 1(628) 217-6565

sf.gov/sign-community-health-education-class
Details
Free. Healthier Living workshops for people living with chronic health conditions.

Contact Information

1(628) 217-6565

sf.gov/sign-community-health-education-class