Welcome to our community group wellness class listing.

Please check back often as we update this site.

SFHP is committed to promoting wellness and healthy lifestyle programs to our members. To Learn more about classes, please email us at healtheducation@sfhp.org.

SFHP offers no guarantee of quality and SFHP does not contract with or credential these service providers.

Class Category Date/Time Location
No classes found
Diabetes Empowerment Education Program (DEEP) Disease Management Call for more information. Curry Senior Center
333 Turk St, San Francisco, CA 94102
English,Cantonese,Russian For seniors or adults with disabilities (over age 18).

curryseniorcenter.org/programs
Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Details
For seniors or adults with disabilities (over age 18).

curryseniorcenter.org/programs

Contact Information

Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Walking Group Disease Management Call for more information. Curry Senior Center
333 Turk St, San Francisco, CA 94103
English,Cantonese,Russian For seniors or adults with disabilities (over age 18). Manage arthritis through walking and stretching.

curryseniorcenter.org/programs
Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Details
For seniors or adults with disabilities (over age 18). Manage arthritis through walking and stretching.

curryseniorcenter.org/programs

Contact Information

Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Cooking Classes Nutrition Call for more information. Curry Senior Center
333 Turk St, San Francisco, CA 94104
English,Cantonese,Russian For seniors or adults with disabilities (over age 18). Build better healthy eating habits by learning how to cook with few items.

curryseniorcenter.org/programs
Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Details
For seniors or adults with disabilities (over age 18). Build better healthy eating habits by learning how to cook with few items.

curryseniorcenter.org/programs

Contact Information

Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Chronic Conditions Self-Management (6 weeks) Disease Management Call for more information. Curry Senior Center
333 Turk St, San Francisco, CA 94105
English,Cantonese,Russian For patients and caregivers dealing with chronic conditions.

curryseniorcenter.org/programs
Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Details
For patients and caregivers dealing with chronic conditions.

curryseniorcenter.org/programs

Contact Information

Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Health Workshops and Presentations for Seniors Other Call for more information. Curry Senior Center
333 Turk St, San Francisco, CA 94107
English,Cantonese,Russian For seniors or adults with disabilities (over age 18).

curryseniorcenter.org/programs
Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Details
For seniors or adults with disabilities (over age 18).

curryseniorcenter.org/programs

Contact Information

Angela Di Martino
(415) 920-1364
adimartino@curryseniorcenter.org
Senior Vitality Other Fridays
11:00pm - 12:00am
Curry Senior Center
333 Turk St, San Francisco, CA 94108
English For seniors or adults with disabilities (over age 18). Technology training and learning how to manage health.

curryseniorcenter.org/programs
Phillip Gerson
(415) 941-8552
pgerson@curryseniorcenter.org
Details
For seniors or adults with disabilities (over age 18). Technology training and learning how to manage health.

curryseniorcenter.org/programs

Contact Information

Phillip Gerson
(415) 941-8552
pgerson@curryseniorcenter.org
Curry Connections Other Weekly or Bi-weekly.

Email for more information.
Curry Senior Center
333 Turk St, San Francisco, CA 94110
English,Cantonese Seniors or adults with disabilities (over age 18). Volunteer social calls with senior adults.

curryseniorcenter.org/programs
connect@curryseniorcenter.org Details
Seniors or adults with disabilities (over age 18). Volunteer social calls with senior adults.

curryseniorcenter.org/programs

Contact Information

connect@curryseniorcenter.org
Prenatal Yoga Pregnancy 6:00pm - 7:15pm

9/1
9/6
10/4
10/6
11/1
11/3
Online
California Pacific Medical Center
English For everyone.

$40/Class Register at sutterhealth.org/classes-events/series/prenatal-yoga-4-sessions-via-zoom-4391
(650) 853-2935 Details
For everyone.

$40/Class Register at sutterhealth.org/classes-events/series/prenatal-yoga-4-sessions-via-zoom-4391

Contact Information

(650) 853-2935
Prenatal Class - Breastfeeding Pregnancy 10:00am - 1:00pm

9/8
10/6
11/21
12/14
Online
California Pacific Medical Center
English For everyone.

$75/class. Learn the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage problems; and tips for partners.
Register at sutterhealth.org/cpmc/classes-events/a-cpmc-prenatal-offering-breastfeeding-virtual-during-covid-31293-228077
Details
For everyone.

$75/class. Learn the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage problems; and tips for partners.
Register at sutterhealth.org/cpmc/classes-events/a-cpmc-prenatal-offering-breastfeeding-virtual-during-covid-31293-228077

Contact Information

Prenatal Class - Newborn Parenting Pregnancy 9:00am - 2:00pm

9/10
10/1
11/20
12/3
Online
California Pacific Medical Center
English For everyone.

$110/class. Baby care basics with hands-on practice with diapering, swaddling, taking a temperature, and bathing. Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-prenatal-offering-newborn-parenting-virtual-during-covid-1345
Details
For everyone.

$110/class. Baby care basics with hands-on practice with diapering, swaddling, taking a temperature, and bathing. Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-prenatal-offering-newborn-parenting-virtual-during-covid-1345

Contact Information

Prenatal Class - Pain Relief Options Pregnancy 7:00pm - 9:00pm

9/13
11/8
Online
California Pacific Medical Center
English For everyone.

Free. Learn about the pain relief options for childbirth and get answers to all of your medication questions from a provider. Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-prenatal-offering-pain-relief-options-ask-the-anesthesiologist-virtual-during-covid-19-1036
Details
For everyone.

Free. Learn about the pain relief options for childbirth and get answers to all of your medication questions from a provider. Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-prenatal-offering-pain-relief-options-ask-the-anesthesiologist-virtual-during-covid-19-1036

Contact Information

Postpartum Class - Infant Massage Pregnancy 1:30pm - 3:30pm

9/15
11/17
Online
California Pacific Medical Center
English For everyone.

$75/class. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation skills for you and your baby. Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-postpartum-offering-infant-massage-virtual-during-covid-643
Details
For everyone.

$75/class. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation skills for you and your baby. Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-postpartum-offering-infant-massage-virtual-during-covid-643

Contact Information

Prenatal Class - Childbirth Preparation (2 sessions) Pregnancy 6:00pm - 9:00pm

9/20
10/17
11/14
12/6
Online
California Pacific Medical Center
English For everyone.

$180/class. This 6-hour class is given in a two day series. Lessons in relaxing and breathing, labor and birth positions, massage, the partner's role, medical procedures, labor with or without medication, and cesarean birth (c-section). Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-prenatal-offering-childbirth-preparation-virtual-during-covid-1198
Details
For everyone.

$180/class. This 6-hour class is given in a two day series. Lessons in relaxing and breathing, labor and birth positions, massage, the partner's role, medical procedures, labor with or without medication, and cesarean birth (c-section). Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-prenatal-offering-childbirth-preparation-virtual-during-covid-1198

Contact Information

Prenatal Class - Emotional Transition to Parenthood Pregnancy 7:00pm - 9:00pm

10/4
12/6
Online
California Pacific Medical Center
English For everyone.

$60/couple. Register at sutterhealth.org/cpmc/classes-events/series/a-cpmc-prenatal-offering-the-emotional-transition-to-parenthood-virtual-during-covid-3921
Details
Prenatal Class - Twins, Triplets, and More Pregnancy 6:00pm - 9:00pm

10/5
12/7
Online
California Pacific Medical Center
English For everyone.

$75. Basic information on raising twins or more, such as comfort advice and practical tips. Register at sutterhealth.org/cpmc/classes-events/a-cpmc-prenatal-offering-twins-triplets-more-virtual-during-covid-19751-215709
Details
For everyone.

$75. Basic information on raising twins or more, such as comfort advice and practical tips. Register at sutterhealth.org/cpmc/classes-events/a-cpmc-prenatal-offering-twins-triplets-more-virtual-during-covid-19751-215709

Contact Information

Adaptive Yoga for Arthritis for Women Fitness Wednesdays
11:00am - 12:00pm
Online
Women's Health Resource Center
English For everyone.

$48/Month ($12 per class). Or $18 Drop-ins. Deadline to sign up is at 10am the morning of class.
(415) 600-0500
whrc@sutterhealth.org
Details
For everyone.

$48/Month ($12 per class). Or $18 Drop-ins. Deadline to sign up is at 10am the morning of class.

Contact Information

(415) 600-0500
whrc@sutterhealth.org
Gentle Yoga Fitness Tuesdays
11:15am - 12:15pm
Online
Women's Health Resource Center
English For everyone.

$48/Month ($12 per class). Or $18 Drop-ins. Deadline to sign up is at 10am the morning of class.
(415) 600-0500
whrc@sutterhealth.org
Details
For everyone.

$48/Month ($12 per class). Or $18 Drop-ins. Deadline to sign up is at 10am the morning of class.

Contact Information

(415) 600-0500
whrc@sutterhealth.org
Hair Loss and Makeup Workshop for Women with Cancer Other One-on-one by appointment Women's Health Resource Center English For all women living with cancer; newly diagnosed and those who have recently completed treatment.

Free. Register online at feedback.sutterhealth.org
(415) 600-0500
whrc@sutterhealth.org
Details
For all women living with cancer; newly diagnosed and those who have recently completed treatment.

Free. Register online at feedback.sutterhealth.org

Contact Information

(415) 600-0500
whrc@sutterhealth.org
Adelante! Youth Leaders Advancing Health Equity Other Call for more information. Mission Neighborhood Health Center Shotwell Clinic
240 Shotwell Street, Floor 2, Conference Room, San Francisco, CA 94110
English,Spanish For MNHC Patients ages 13 to 17.

Free. Peer health education workshops. Opportunity to get a stipend as a volunteer peer educator. mnhc.org/community_programs/wellness-groups/
(415) 552-3870 Details
For MNHC Patients ages 13 to 17.

Free. Peer health education workshops. Opportunity to get a stipend as a volunteer peer educator. mnhc.org/community_programs/wellness-groups/

Contact Information

(415) 552-3870
Centering Pregnancy Prenatal Clinic Pregnancy Call for more information. Mission Neighborhood Health Center Shotwell Clinic
240 Shotwell Street, Floor 2, Conference Room, San Francisco, CA 94111
English,Spanish For MNHC Patients.

Free. mnhc.org/community_programs/wellness-groups/
(415) 552-3871 Details
For MNHC Patients.

Free. mnhc.org/community_programs/wellness-groups/

Contact Information

(415) 552-3871
HIV self-management (13 Weeks) Disease Management Call for more information. Mission Neighborhood Health Center Shotwell Clinic

240 Shotwell Street, Floor 2, Conference Room, San Francisco, CA 94116
English,Spanish For MNHC Patients.

Knowledge, motivation, skills, and support to start and keep healthy habits. Dinner given every session. mnhc.org/community_programs/wellness-groups/
Armando Rodriguez
(415) 552-1013 ext. 2569
Details
For MNHC Patients.

Knowledge, motivation, skills, and support to start and keep healthy habits. Dinner given every session. mnhc.org/community_programs/wellness-groups/

Contact Information

Armando Rodriguez
(415) 552-1013 ext. 2569
Cancer Buddy Program Support Group Other Call for more information. Community Health Resource Center
2101 Webster Street, Suite 100, San Francisco, CA 94115
English To request a buddy or to volunteer, call or visit jotform.com/cpmcchrc/Cbvolunteer (415) 923-3155
info@chrcsf.org
Details
To request a buddy or to volunteer, call or visit jotform.com/cpmcchrc/Cbvolunteer

Contact Information

(415) 923-3155
info@chrcsf.org
Emotional Eating Support Group (8 Classes) Nutrition Thursday
9/8 -10/27
5:30pm - 7:00pm
Community Health Resource Center
2101 Webster Street, Suite 100, San Francisco, CA 94115
English For everyone.

Free. Call or fill out form to register: hipaa.jotform.com/cpmcchrc/eesg092022
(415) 923-3156
cpmcchrc@sutterhealth.org
Details
For everyone.

Free. Call or fill out form to register: hipaa.jotform.com/cpmcchrc/eesg092022

Contact Information

(415) 923-3156
cpmcchrc@sutterhealth.org
Long-Term Care Info Session Other Wednesday
9/14
3:30pm - 5:00pm
Online
Community Health Resource Center
English For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_wt4eZaMzRGm6PjeTIdKp2Q
Details
For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_wt4eZaMzRGm6PjeTIdKp2Q

Contact Information

Mindful Eating Series Nutrition Thursdays
10/27 - 11/17
6:00pm - 7:00pm
Online
Community Health Resource Center
English For everyone.

Fill out form to register. Interview required. hipaa.jotform.com/cpmcchrc/mindful-eating-102022
Details
For everyone.

Fill out form to register. Interview required. hipaa.jotform.com/cpmcchrc/mindful-eating-102022

Contact Information

Colorectal Cancer Awareness Education Other 10/3/2022 at 3:30pm Online
Community Health Resource Center
English For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_YrDPyfrJQ9ykY_fIPXWDEg
Details
For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_YrDPyfrJQ9ykY_fIPXWDEg

Contact Information

Diet for Diabetes and Fatty Liver Presentation Nutrition 9/2/2022 at 3:30pm Online
Community Health Resource Center
English For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_7IBav3SURMO2O1txYBrHYg
Details
For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_7IBav3SURMO2O1txYBrHYg

Contact Information

Aging, Wellness, Sexual and Reproductive Health through Menopause Presentation Other 9/9/2022
5:30pm - 7:00pm
Online
Community Health Resource Center
English For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_99uxkHWpTGuUxRms9PwZkw
Details
For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_99uxkHWpTGuUxRms9PwZkw

Contact Information

Rheumatoid Arthritis Awareness Education Other 12/12/2022
3:30pm - 5:00pm
Online
Community Health Resource Center
English For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_iQEJTJVxRQOQDd5wYeujRw
Details
For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_iQEJTJVxRQOQDd5wYeujRw

Contact Information

Genetic Testing: Breast and Gynecological Health Presentation Other 12/1/2022 at 4:30pm Online
Community Health Resource Center
English For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_bD_37YmeQ6q7uu9XwQ5-mA
Details
For everyone.

Free. Register at us02web.zoom.us/webinar/register/WN_bD_37YmeQ6q7uu9XwQ5-mA

Contact Information

Cholesterol Education Workshop Disease Management Every Tuesday and Thursday
10:30am - 11:30am
North East Medical Services
1520 Stockton St. San Francisco 94133
English,Mandarin For everyone.

Free. See more at nems.org/docs/2022-q3-health-ed-class-schedule/
(415) 391-9686 ext. 5843 Details
For everyone.

Free. See more at nems.org/docs/2022-q3-health-ed-class-schedule/

Contact Information

(415) 391-9686 ext. 5843
Chinese Women Cancer Support Group Disease Management 10:00am - 11:30am on 9/10
2:00pm - 3:00pm on
9/17
10/15
10/20
11/5
11/19
12/3
12/17
Online
Chinatown Public Health Center
English For Chinese-speaking women with cancer.

Free. Call or complete form to register sfhealthnetwork.org/wp-content/uploads/Cancer-Support-Group-Flyer-Bilingual-July-Dec-2022.pdf
(415) 364-7906 Details
For Chinese-speaking women with cancer.

Free. Call or complete form to register sfhealthnetwork.org/wp-content/uploads/Cancer-Support-Group-Flyer-Bilingual-July-Dec-2022.pdf

Contact Information

(415) 364-7906
Chinese Cancer Survivors Peer Support Program (8 Weeks) Disease Management Call for more information. Phone
Chinatown Public Health Center
English For Chinese-speaking women with cancer and survivors.

Call or complete form to register sfhealthnetwork.org/wp-content/uploads/Chinese-Cancer-Survivors-Peer-Support-Program-English-Chinese.pdf
(415) 364-7906 Details
For Chinese-speaking women with cancer and survivors.

Call or complete form to register sfhealthnetwork.org/wp-content/uploads/Chinese-Cancer-Survivors-Peer-Support-Program-English-Chinese.pdf

Contact Information

(415) 364-7906
Stop Smoking Group Classes (3 Sessions) Other Call for more information. Chinatown Public Health Center
1490 Mason St. San Francisco CA 94133
English For smokers and family members.

Free. Call or complete form to register sfhealthnetwork.org/wp-content/uploads/StopSmokingClasses.pdf
(415) 364-7906 Details
For smokers and family members.

Free. Call or complete form to register sfhealthnetwork.org/wp-content/uploads/StopSmokingClasses.pdf

Contact Information

(415) 364-7906
Smokefree Living Tea Talk Other 2:00pm - 4:30pm Chinatown Public Health Center
TBD Online or In-Person. Call for more info.
English Free. Get $10 gift card for joining. Enjoy a cup of tea and snacks, learn skills to maintain a smokefree life, and play fun games and raffles. Call or complete form sfhealthnetwork.org/wp-content/uploads/Smokefree-tea-talk-in-Bilingual-2021.pdf (415) 364-7906 Details
Free. Get $10 gift card for joining. Enjoy a cup of tea and snacks, learn skills to maintain a smokefree life, and play fun games and raffles. Call or complete form sfhealthnetwork.org/wp-content/uploads/Smokefree-tea-talk-in-Bilingual-2021.pdf

Contact Information

(415) 364-7906
Chronic Disease Self-Help Course (7 Sessions) Disease Management All Wednesdays in October and November
9:30am - 12:00pm
Online
Chinatown Public Health Center
English,Cantonese For people with chronic health conditions.

Free. Call or complete form sfhealthnetwork.org/wp-content/uploads/CDSMP-Oct-Nov-2022-flyer-Bilingual.pdf
(415) 364-7906 Details
For people with chronic health conditions.

Free. Call or complete form sfhealthnetwork.org/wp-content/uploads/CDSMP-Oct-Nov-2022-flyer-Bilingual.pdf

Contact Information

(415) 364-7906