Welcome to our community group wellness class listing.

Please check back often as we continue to update this site.

SFHP is committed to promoting wellness and healthy lifestyle programs to our members. To request more information about specific classes or resources available, please contact us at 1(415) 615-4407.

There are many free and low-cost integrative medicine services in San Francisco. These include acupuncture and massage.

SFHP offers no guarantee of quality and SFHP does not contract with or credential these service providers.

Class Category Date/Time Location
No classes found
Diabetes Empowerment Education Program (DEEP) Chronic Disease Management Call for more information Curry Senior Center Details
Seniors and persons with disabilities

Contact Information

Angela, 1(415) 292-1067
adimartino@curryseniorcenter.org
Chronic Conditions Self-Management Chronic Disease Management Call for more information Curry Senior Center Details
Seniors and persons with disabilities

Contact Information

Angela, 1(415) 292-1067
adimartino@curryseniorcenter.org
Dementia Disease Management 6/23/2019
10:00am - 11:30am &
1:00pm - 2:30pm
Chinese Community Health Resource Center
728 Pacific Ave, #116
Details
Everyone

Cantonese Class is at 10:00am
English Class is at 1:00pm

Contact Information

1(415) 677-2473
Chronic Diseases Self-Management Program Disease Management 6/14/2019 - 7/19/2019
Fridays 1:30pm - 4:00pm
NEMS Clinic
728 Pacific Ave
Details
NEMS Patients

Contact Information

1(415) 391-9686 ext. 5843
Fun & Fit Exercise Fitness Mondays
9:30am - 10:30am
NEMS Clinic
728 Pacific Ave
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Recreational Activities Fitness Mondays
2:00pm - 4:30pm
NEMS Clinic
728 Pacific Ave
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Seat Exercise Fitness Tuesdays
9:30am - 10:30am
NEMS Clinic
728 Pacific Ave
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Aerobic Exercise Fitness Wednesdays and Fridays
9:30am - 10:30am
NEMS Clinic
728 Pacific Ave
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Salsa Dance Fitness Mondays
11:00am
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Strength Training Fitness Mondays
12:00pm
Thursdays
1:30pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Soul Line Dancing Fitness Mondays
4:00pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Yoga Fitness Tuesdays
10:00am
Thursdays
2:30pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Circuit & Core Fitness Tuesdays
11:15am - 11:45am
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Muscle Up Fitness Fitness Tuesdays
12:00pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Tai Chi Fitness Tuesdays
3:30pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Back & Body Care - Feldenkrais Fitness Wednesdays
11:00am
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Chair, Stretch, & Boogie Fitness Wednesdays
3:30pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Zumba Fitness Wednesdays
5:00pm
Fridays
12:00pm & 5:00pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Chair Massage Fitness 1st and 3rd Thursday of each month,
11:00am - 1:00pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Qi Gong & Meditation Fitness Thursdays
3:45pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Fusion Dance Fitness Fridays
10:30am
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Family Zumba Fitness Saturdays
10:30am
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Depression Mental Health 5/21/2019
10:00am - 11:30am &
1:00pm - 2:30pm
Chinese Community Health Resources
728 Pacific Ave, #116
Details
Everyone

Cantonese Class is at 10:00am
English Class is at 1:00pm

Contact Information

1(415) 677-2473
Healthy Eating Workshops Nutrition/Healthy Eating 4/10/2019 - 5/8/2019
Wednesdays
2:00pm - 3:00pm
NEMS Clinic
728 Pacific Ave
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Cooking Class Nutrition/Healthy Eating Call for more info NEMS Clinic
728 Pacific Ave
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Food Smarts Cooking Demo Nutrition/Healthy Eating 2nd Tuesday of each month,
1:15pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Cooking Demo Nutrition/Healthy Eating 4th Thursday of each month,
12:00pm
Community Wellness Center at Zuckerberg San Francisco General Hospital,
1001 Potrero Ave
Details
Everyone

Contact Information

1(415) 206-4995
Urinary Incontinence Other 6/25/2019
10:00am - 11:30am &
1:00pm - 2:30pm
Chinese Community Health Resource Center,
728 Pacific Ave, #116
Details
Everyone

Cantonese Class is at 10:00am
English Class is at 1:00pm

Contact Information

1(415) 677-2473
Education-Based Health Clinic Other Call for more information Curry Senior Center Details
Seniors and persons with disabilities

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Health Workshops and Presentations Other Call for more information Curry Senior Center Details
Seniors and persons with disabilities

Offered in various languages, call for more information

Contact Information

1(415) 292-1068
Senior Vitality Other Call for more information Curry Senior Center Details
Seniors and persons with disabilities

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Nursing Pilot Program Other Call for more information Curry Senior Center Details
Seniors and persons with disabilities

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Quit Smoking Support Group Other Call for more information NEMS Clinics Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Healthy Aging Spine Workshops Other 5/28/2019 & 6/25/2019
Tuesday
1:00pm - 2:00pm
NEMS Clinic
728 Pacific Ave
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Drug Safety Workshops Other 5/2/2019 & 6/6/2019
Wednesday
9:30am - 10:30am
NEMS Clinic
1520 Stockton St
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Stroke Awareness Workshops Other All May 2019
Call for more information
NEMS Clinics Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Migraine and Headache Awareness Workshops Other All June 2019
Call for more information
NEMS Clinics Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Breastfeeding Workshop Pregnancy/Parenting Every 3rd Wednesday
12:00pm - 1:00pm
NEMS Clinic
1520 Stockton St
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Special Pregnancy & Parenting Workshop Pregnancy/Parenting 5/14/2019
12:00pm - 1:00pm
NEMS Clinic
1520 Stockton St
Details
NEMS Patients

Contact Information

1(415) 391-9686, ext. 5843
Child Birth Workshop Pregnancy/Parenting Workshop 1
Day 1: Saturday, 6/22/2019
11:00am - 2:00pm
Day 2: Saturday, 6/29/2019
1:30pm - 4:30pm

Workshop 2
Day 1: Saturday, 8/10/2019
11:00am - 2:00pm
Day 2: Sunday, 8/11/2019
1:30pm - 4:30pm

Workshop 3
Day 1: Saturday, 10/26/2019
11:00am - 2:00pm
Day 2: Sunday, 10/27/2019
1:30pm - 4:30pm
San Francisco Bayview Linda Brooks-Burton Library,
5075 3rd St,
San Francisco, CA 94124
Details
Everyone

This workshop will cover the body, mind, and spiritual parts of birth. The workshop will cover the common challenges that the Black community faces. The workshop will also cover birthing choices, natural methods of supporting a healthy pregnancy and birth. It will talk about natural methods for pain control, after birth care, breastfeeding, and newborn care.

This workshop is useful for those who are planning a pregnancy and those who are pregnant. The workshop will give helpful tips for those who know someone who is pregnant or those who would like to learn more on the health disparities in communities of color for children and parents.

All are welcome.

Contact Information

Etecia, 1(415) 841-3915