Health Education Classes

With San Francisco Health Plan, there are many health classes and programs that you can join to better your health, stay active, and manage diseases. We are here for you.

How to get Health Education

All classes and programs are provided at no cost to eligible SFHP members. See below for a list of classes and programs. To sign up for a class, call the organization listed and tell them you are an SFHP member with either Medi-Cal or Healthy Workers HMO. Some classes are only open for Medi-Cal or Healthy Workers HMO members. Classes may need you to sign up online with the link that is listed.

Most classes do not need a referral from your doctor. If you need a referral to join a class, ask your primary care provider (PCP). Your PCP is the doctor, physician assistant, or nurse practitioner in charge of your health care.

Classes are offered by local organizations and are not assessed for quality by SFHP.

For more information, call SFHP Customer Service at 1(415) 547-7800, or 1(800) 288-5555 (toll free), or 1(888) 883-7347. Monday to Friday 8:30am to 5:30pm. Or email healtheducation@sfhp.org.

Need help in your language?

Please visit the Language Interpreter Services & Materials in Alternative Formats page for more information.

Class Category Program Location
No classes found
Asthma Self-Management Education Asthma Medi-Cal Breathe California English For people of all ages with poorly controlled asthma. Can help you and your family find the causes of asthma in your home and offer supplies up to $1000 per family. Can meet with you onsite a hospital, clinic, or emergency room. Please ask for a referral from your primary care provider. 1(503) 884-7869 kiran@lungsrus.org Details
For people of all ages with poorly controlled asthma. Can help you and your family find the causes of asthma in your home and offer supplies up to $1000 per family. Can meet with you onsite a hospital, clinic, or emergency room. Please ask for a referral from your primary care provider.

Contact Information

1(503) 884-7869 kiran@lungsrus.org
Asthma Management (Online) Asthma Medi-Cal
Healthy Workers HMO
Chinese Community Health Resource Center English,Cantonese

  • What triggers an asthma attack

  • Warning signs of an asthma attack

  • Proper use of asthma medications

  • How to use a peak flow meter

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Details

  • What triggers an asthma attack

  • Warning signs of an asthma attack

  • Proper use of asthma medications

  • How to use a peak flow meter

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Asthma Self-Management Education Asthma Medi-Cal
Healthy Workers HMO
ZSFG Children's Health Center, Pediatric Asthma/Allergy Clinic English,Spanish,Vietnamese,Cantonese,Mandarin,Thai For children up to 21 years old. Can help you and your family find the causes of asthma in your home. A provider will work with you and your family to help prevent asthma symptoms and deal with asthma attacks. Please ask for a referral from your primary care provider. Ask your PCP for a referral. Call 1(628) 206-8376 for the asthma clinic office. Details
For children up to 21 years old. Can help you and your family find the causes of asthma in your home. A provider will work with you and your family to help prevent asthma symptoms and deal with asthma attacks. Please ask for a referral from your primary care provider.

Contact Information

Ask your PCP for a referral. Call 1(628) 206-8376 for the asthma clinic office.
Hair and Loss Makeup Workshop for Women with Cancer Cancer Medi-Cal California Pacific Medical Center English A one-on-one session for all women living with cancer, newly diagnosed, and those who have recently completed treatment. Register online or call 1(415) 600-0500. Details
A one-on-one session for all women living with cancer, newly diagnosed, and those who have recently completed treatment.

Contact Information

Register online or call 1(415) 600-0500.
Cancer Awareness Class (Online) Cancer Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • What is cancer

  • How to reduce cancer risks

  • Cancer-related checkups

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Details

  • What is cancer

  • How to reduce cancer risks

  • Cancer-related checkups

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Colorectal Cancer Class (Online) Cancer Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • Risk factors for colorectal cancer

  • Ways to reduce colorectal cancer risks

  • Colorectal cancer screening methods

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Details

  • Risk factors for colorectal cancer

  • Ways to reduce colorectal cancer risks

  • Colorectal cancer screening methods

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
COPD (Chronic Obstructive Pulmonary Disease) Class (Online) Chronic Disease Self-Management Medi-Cal Chinese Community Health Resource Center English,Cantonese

  • What is COPD

  • Prevent and manage COPD

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Details

  • What is COPD

  • Prevent and manage COPD

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Health Corner Chronic Disease Self-Management Medi-Cal
Healthy Workers HMO
Curry Senior Center English Monthly workshops that help older adults better their health literacy and manage their chronic health conditions. 1(415) 920-1351 hpinon@curryseniorcenter.org Details
Monthly workshops that help older adults better their health literacy and manage their chronic health conditions.

Contact Information

1(415) 920-1351 hpinon@curryseniorcenter.org
Health Corner in Cantonese Chronic Disease Self-Management Medi-Cal
Healthy Workers HMO
Curry Senior Center Cantonese Monthly workshops that help older adults better their health literacy and manage their chronic health conditions. 1(415) 920-1351 hpinon@curryseniorcenter.org Details
Monthly workshops that help older adults better their health literacy and manage their chronic health conditions.

Contact Information

1(415) 920-1351 hpinon@curryseniorcenter.org
Chronic Illness Support Group Chronic Disease Self-Management Medi-Cal Native American Health Center English Join us for a weekly supportive space to talk about coping and resilience, share stories, and be there for each other to promote health and wellness. 1(415) 237-3254 Details
Join us for a weekly supportive space to talk about coping and resilience, share stories, and be there for each other to promote health and wellness.

Contact Information

1(415) 237-3254
Diabetes Self-Management Education Program Diabetes Medi-Cal Chinese Hospital Diabetes Center Cantonese,Mandarin This program provides type 2 diabetic patients with extensive one-on-one diabetes self-management coaching, to help you manage the disease. Diabetes Center 1(628) 228-2828 Details
This program provides type 2 diabetic patients with extensive one-on-one diabetes self-management coaching, to help you manage the disease.

Contact Information

Diabetes Center 1(628) 228-2828
Diabetes Prevention Program Diabetes Medi-Cal Chinese Hospital Diabetes Center Cantonese,Mandarin This program is for people who have been diagnosed with prediabetes or you are overweight and have a family history of diabetes.

In this program, participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. The program groups meet once a week for 16 weeks, then once a month for 6 months.
Diabetes Center 1(628) 228-2828 Details
This program is for people who have been diagnosed with prediabetes or you are overweight and have a family history of diabetes.

In this program, participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. The program groups meet once a week for 16 weeks, then once a month for 6 months.

Contact Information

Diabetes Center 1(628) 228-2828
Gestational Diabetes Management Diabetes Medi-Cal Chinese Hospital Diabetes Center Cantonese,Mandarin It is for pregnant women with pre-existing diabetes or those who develop diabetes while pregnant.

The program helps to prevent the complications of diabetes through pregnancy and promote healthy lifestyle changes in order to prevent recurrent gestational diabetes, or development of diabetes after pregnancy.
Diabetes Center 1(628) 228-2828 Details
It is for pregnant women with pre-existing diabetes or those who develop diabetes while pregnant.

The program helps to prevent the complications of diabetes through pregnancy and promote healthy lifestyle changes in order to prevent recurrent gestational diabetes, or development of diabetes after pregnancy.

Contact Information

Diabetes Center 1(628) 228-2828
Diabetes Management Class (Online) Diabetes Medi-Cal, Healthy Workers HMO Chinese Hospital Diabetes Center English,Spanish,Cantonese • What is diabetes
• How to prevent diabetes
ID: 649 644 8624
N.º para llamar:
1(669) 900-6833 EE. UU. (San Jose)
1(253) 215-8782 EE. UU. (Tacoma)
Enlace: Únase a la reunión por Zoom
https://us02web.zoom.us/j/6496448624
Details
• What is diabetes
• How to prevent diabetes

Contact Information

ID: 649 644 8624
N.º para llamar:
1(669) 900-6833 EE. UU. (San Jose)
1(253) 215-8782 EE. UU. (Tacoma)
Enlace: Únase a la reunión por Zoom
https://us02web.zoom.us/j/6496448624
Monthly Group Diabetes Education Diabetes Medi-Cal Mission Neighborhood Health Center English,Spanish Participants will gain a better understanding of how their behavior, food choices, lifestyle and approach to their diabetes affects their health. Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221 Details
Participants will gain a better understanding of how their behavior, food choices, lifestyle and approach to their diabetes affects their health.

Contact Information

Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221
Peer-to-peer (Promotores) Diabetes Program Diabetes Medi-Cal Mission Neighborhood Health Center English,Spanish Local community members with diabetes provide prevention and self-care education within their neighborhoods, with others who also suffer from diabetes. Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221 Details
Local community members with diabetes provide prevention and self-care education within their neighborhoods, with others who also suffer from diabetes.

Contact Information

Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221
Diabetes Prevention Program Diabetes Medi-Cal SFHP and the YMCA English The Diabetes Prevention Program (DPP) is a lifestyle change program for adults aged 18 or older who are at high risk for type 2 diabetes. You’ll learn ways to eat healthy, move more, and lose a small amount of weight to lower diabetes risk. Sign up online Details
The Diabetes Prevention Program (DPP) is a lifestyle change program for adults aged 18 or older who are at high risk for type 2 diabetes. You’ll learn ways to eat healthy, move more, and lose a small amount of weight to lower diabetes risk.

Contact Information

Sign up online
2-Day Prediabetes and Type 2 Diabetes Workshop Diabetes Medi-Cal UCSF Diabetes Teaching Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai The 2-day workshop is for people with pre- and type 2 diabetes. A family member or support person also is welcome at no extra charge. Please ask for a referral from your primary care provider. Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 Details
The 2-day workshop is for people with pre- and type 2 diabetes. A family member or support person also is welcome at no extra charge. Please ask for a referral from your primary care provider.

Contact Information

Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268
3 1/2-Day Insulin Workshop Diabetes Medi-Cal UCSF Diabetes Teaching Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese The 3.5-day class is for people with insulin-treated diabetes. Please ask for a referral from your primary care provider. Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 Details
The 3.5-day class is for people with insulin-treated diabetes. Please ask for a referral from your primary care provider.

Contact Information

Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268
Insulin Pump Workshop Diabetes Medi-Cal UCSF Diabetes Teaching Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai The insulin pump workshop is for people just starting pump therapy. Learn how to use insulin and a glucometer. Please ask for a referral from your primary care provider. Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 Details
The insulin pump workshop is for people just starting pump therapy. Learn how to use insulin and a glucometer. Please ask for a referral from your primary care provider.

Contact Information

Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268
Diabetes Education with Dietitian Diabetes Medi-Cal UCSF Diabetes Teaching Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai A one-on-one session for people who want to work on diabetes self-care skills. For people who have taken diabetes workshops before or are unable to attend others. First appointment is in-person, then can be virtual on Zoom after. Please ask for a referral from your primary care provider. Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268 Details
A one-on-one session for people who want to work on diabetes self-care skills. For people who have taken diabetes workshops before or are unable to attend others. First appointment is in-person, then can be virtual on Zoom after. Please ask for a referral from your primary care provider.

Contact Information

Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2268
Diabetes Support and Education Groups Diabetes Medi-Cal
Healthy Workers HMO
ZSFG Family Health Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai 1(628) 206-5252 Details

Contact Information

1(628) 206-5252
Diabetes Insulin Start Group Diabetes Medi-Cal
Healthy Workers HMO
ZSFG Family Health Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai 1(628) 206-5252 Details

Contact Information

1(628) 206-5252
Gentle Yoga (Online) Exercise Medi-Cal California Pacific Medical Center English Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself
Chair yoga is on the 4th Tuesday of the month
No experience is required, all activities can be adapted and beginners are welcome!
Register online or email healtheducation@sutterhealth.org or call 1(650) 853-2935 Details
Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself
Chair yoga is on the 4th Tuesday of the month
No experience is required, all activities can be adapted and beginners are welcome!

Contact Information

Register online or email healtheducation@sutterhealth.org or call 1(650) 853-2935
Yijin Exercise Class (Online) Exercise Medi-Cal
Healthy Workers HMO
Chinatown Public Health Center Cantonese Led by chiropractor Joana da Rosa and her yijin team. Registration opens twice a year. catherine.wong@sfdph.org or call 1(628) 217-6572 Details
Led by chiropractor Joana da Rosa and her yijin team. Registration opens twice a year.

Contact Information

catherine.wong@sfdph.org or call 1(628) 217-6572
Russian Exercise Class Exercise Medi-Cal
Healthy Workers HMO
Curry Senior Center Russian A group focused on healthy exercise activities for Russian speakers. Tanya Khotinets tkhotinets@curryseniorcenter.org Details
A group focused on healthy exercise activities for Russian speakers.

Contact Information

Tanya Khotinets tkhotinets@curryseniorcenter.org
Chair Exercise Exercise Medi-Cal
Healthy Workers HMO
Curry Senior Center English Low impact movements to improve circulation, balance, and overall well-being. Drop-in class. Rashaad Bess rashaad.bess@sfdph.org Details
Low impact movements to improve circulation, balance, and overall well-being. Drop-in class.

Contact Information

Rashaad Bess rashaad.bess@sfdph.org
Restorative Yoga (Online) Exercise Medi-Cal
Healthy Workers HMO
UCSF Osher Center for Integrative Health English Restorative Yoga is profoundly relaxing. It soothes the central nervous system, supports digestion, and improves mood and sleep. Drop in, register online, or call 1 (415) 353-7718 Details
Restorative Yoga is profoundly relaxing. It soothes the central nervous system, supports digestion, and improves mood and sleep.

Contact Information

Drop in, register online, or call 1 (415) 353-7718
Feldenkrais (Online) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai A type of exercise therapy that helps the mind body connection and improves body movement. Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details
A type of exercise therapy that helps the mind body connection and improves body movement.

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Hatha Yoga (Online) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Chair, Stretch, and Boogie (Online) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Soul Line Dancing (Online) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Flow Yoga (Online) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Chair Yoga Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Core Strength (Online) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Total Body Bootcamp Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Zumba (Online & In-Person) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Qigong (Online) Exercise Medi-Cal ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin Simple qigong exercise to strengthen the lungs and your immune system. Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details
Simple qigong exercise to strengthen the lungs and your immune system.

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Rhythm & Motion Fusion (Online) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Family Zumba (Online) Exercise Medi-Cal
Healthy Workers HMO
ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Coronary Artery Disease Class (Online) Heart Health Medi-Cal
Healthy Workers HMO
Chinese Community Health Resource Center English,Cantonese

  • Risk factors for coronary artery disease

  • Prevention and treatment of coronary
    artery disease

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Details

  • Risk factors for coronary artery disease

  • Prevention and treatment of coronary
    artery disease

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Blood Pressure Class (Online) Heart Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • Risk factors for high blood pressure

  • Ways to control high blood pressure

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Details

  • Risk factors for high blood pressure

  • Ways to control high blood pressure

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Heart Failure Class (Online) Heart Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • What is heart failure

  • Medications, dietary recommendations,
    self-care

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Details

  • What is heart failure

  • Medications, dietary recommendations,
    self-care

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Stroke Prevention Class (Online) Heart Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • Types of stroke

  • Warning signs and risk factors of stroke

  • Prevention and treatment of stroke

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Details

  • Types of stroke

  • Warning signs and risk factors of stroke

  • Prevention and treatment of stroke

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
https://us02web.zoom.us/j/6496448624
Weight Management Program Healthy Eating & Weight Management Medi-Cal Mission Neighborhood Health Center English,Spanish
  • Individual counseling with a Registered Dietitian (referral by an MNHC medical provider required)

  • Nutrition and Exercise Classes scheduled throughout the year

  • Please ask your PCP for a referral. Call Jacqueline Gaytan, RD, Chronic Care Coordinator
    1(415) 552-1013, ext. 2223
    Details
  • Individual counseling with a Registered Dietitian (referral by an MNHC medical provider required)

  • Nutrition and Exercise Classes scheduled throughout the year

  • Contact Information

    Please ask your PCP for a referral. Call Jacqueline Gaytan, RD, Chronic Care Coordinator
    1(415) 552-1013, ext. 2223
    Nutrition Class (Online or in-person) Healthy Eating & Weight Management Medi-Cal, Healthy Workers HMO Mission Neighborhood Health Center English,Cantonese,Mandarin Join a group class where we talk about how we manage:

    • Weight

    • Blood sugar

    • Cholesterol and blood pressure


    Classes are held on Zoom, in person at the Chinatown Public Health Center, or at other community partner locations.
    1(628) 217-6572 Details
    Join a group class where we talk about how we manage:

    • Weight

    • Blood sugar

    • Cholesterol and blood pressure


    Classes are held on Zoom, in person at the Chinatown Public Health Center, or at other community partner locations.

    Contact Information

    1(628) 217-6572
    Nutrition Workshop (Online) Healthy Eating & Weight Management Medi-Cal, Healthy Workers HMO Mission Neighborhood Health Center Cantonese,Mandarin Aims to empower the general Chinese population on healthy cooking, shopping wise, food label reading and physical activity. Open to the public.
    Workshop topics include:

    • Dietary guidelines for Americans

    • Healthy eating and cooking

    • Heart health

    • Cancer and nutrition

    Call Call 1(628) 217-6572
    Email catherine.wong@sfdph.org
    Details
    Aims to empower the general Chinese population on healthy cooking, shopping wise, food label reading and physical activity. Open to the public.
    Workshop topics include:

    • Dietary guidelines for Americans

    • Healthy eating and cooking

    • Heart health

    • Cancer and nutrition

    Contact Information

    Call Call 1(628) 217-6572
    Email catherine.wong@sfdph.org
    Teen HEAL Nutrition Class (Online) Healthy Eating & Weight Management Medi-Cal
    Healthy Workers HMO
    Chinatown Public Health Center English Online (Zoom) and in-person classes that covers skills on:
    • Building a healthy plate

    • Shopping smart

    • Making healthy snacks

    • Eating out right

    • Managing your weight

    • Staying active

    • Vegetarianism

    • Stress and nutrition

    • Healthy cooking

    Chinatown Public Health Center
    Email catherine.wong@sfdph.org or 1(628) 217-6572 Details
    Online (Zoom) and in-person classes that covers skills on:
    • Building a healthy plate

    • Shopping smart

    • Making healthy snacks

    • Eating out right

    • Managing your weight

    • Staying active

    • Vegetarianism

    • Stress and nutrition

    • Healthy cooking

    Chinatown Public Health Center

    Contact Information

    Email catherine.wong@sfdph.org or 1(628) 217-6572
    Weight Management Program Healthy Eating & Weight Management Medi-Cal, Healthy Workers HMO UCSF English,Spanish We offer three weight management plans: The Step-by-Step Program, the Meal Replacement Program and the Individual Consultation Program. Each plan can be customized to fit individual needs. Ask for a referral from your PCP. Details
    We offer three weight management plans: The Step-by-Step Program, the Meal Replacement Program and the Individual Consultation Program. Each plan can be customized to fit individual needs.

    Contact Information

    Ask for a referral from your PCP.
    HOPE Squad (Hepatitis C and Overdose Prevention Empowerment) Support Group Hepatitis C Medi-Cal San Francisco Community Health Center English Join in open and honest talks about actions related to Hepatitis C. Talk about ways you can lower the risk of illness and injury. Email Yuvy (He/Him) at yuval@sfcommunityhealth.org Details
    Join in open and honest talks about actions related to Hepatitis C. Talk about ways you can lower the risk of illness and injury.

    Contact Information

    Email Yuvy (He/Him) at yuval@sfcommunityhealth.org
    Hermanos de Luna y Sol HIV+ Program HIV Medi-Cal Mission Neighborhood Health Center Spanish HIV risk-reduction intervention program for Spanish-speaking gay/bisexual men. Call 1(415) 355-9058 Details
    HIV risk-reduction intervention program for Spanish-speaking gay/bisexual men.

    Contact Information

    Call 1(415) 355-9058
    Joy Luck Club HIV Medi-Cal Tenderloin Center of Excellence at San Francisco Community Health Center English Monthly program is designed for Asian and Pacific Islanders who are living with HIV. Call administrative office at 1(415) 292-3400 or if after hours, please call 1(415) 292-3400 Details
    Monthly program is designed for Asian and Pacific Islanders who are living with HIV.

    Contact Information

    Call administrative office at 1(415) 292-3400 or if after hours, please call 1(415) 292-3400
    Men of Color Program Support Group HIV Medi-Cal UCSF 360 Wellness Center English Weekly heterosexual support group for HIV+ black men and referrals to community groups. Call 1(415) 353-2119 Details
    Weekly heterosexual support group for HIV+ black men and referrals to community groups.

    Contact Information

    Call 1(415) 353-2119
    TM4M HIV Medi-Cal Trans Thrive of San Francisco Community Health Center English An HIV prevention program for trans men who have sex with men (TM4M) open to all male identified people, unless otherwise stated. We provide monthly workshops and education material like on the “Top 5” and “Hanky Code.” Call Mo'Nique Campbell, Program Manager 1(628) 249-6359 Details
    An HIV prevention program for trans men who have sex with men (TM4M) open to all male identified people, unless otherwise stated. We provide monthly workshops and education material like on the “Top 5” and “Hanky Code.”

    Contact Information

    Call Mo'Nique Campbell, Program Manager 1(628) 249-6359
    Women of Wisdom & Wonder (WOW Group) LGBTQIA+ Medi-Cal
    Healthy Workers HMO
    Curry Senior Center English A weekly social support program for senior LGBTQIA+ women to share stories, make connections, and learn about LGBTQ+ women's history. Rhianna Borra-Croft rborra-croft@curryseniorcenter.org Details
    A weekly social support program for senior LGBTQIA+ women to share stories, make connections, and learn about LGBTQ+ women's history.

    Contact Information

    Rhianna Borra-Croft rborra-croft@curryseniorcenter.org
    LGBTQIA+ Resilience LGBTQIA+ Medi-Cal
    Healthy Workers HMO
    Curry Senior Center English A group centered around community and transgender history where participants can discuss their interests. Andrea Horne ahorne@curryseniorcenter.org Details
    A group centered around community and transgender history where participants can discuss their interests.

    Contact Information

    Andrea Horne ahorne@curryseniorcenter.org
    Trans Feminine Group (Online) LGBTQIA+ Medi-Cal Trans Thrive of San Francisco Community Health Center English A discussion and support group for transgender women. Zoom ID: 8604460227 Details
    A discussion and support group for transgender women.

    Contact Information

    Zoom ID: 8604460227
    Fifty and Fabulous (Online) LGBTQIA+ Medi-Cal Trans Thrive of San Francisco Community Health Center English This group is for all transgender/gender non-conforming folks who are 50 and older. Zoom ID: 8604460227 Details
    This group is for all transgender/gender non-conforming folks who are 50 and older.

    Contact Information

    Zoom ID: 8604460227
    Trans Masculine Group (Online) LGBTQIA+ Medi-Cal Trans Thrive of San Francisco Community Health Center English This group is for all transgender/gender non-conforming folks who are 50 and older. Join Zoom Meeting https://zoom.us/j/319905337 Details
    This group is for all transgender/gender non-conforming folks who are 50 and older.

    Contact Information

    Join Zoom Meeting https://zoom.us/j/319905337
    A.T.E. Support Group: Asian & Pacific Islander Transgender Empowerment Group LGBTQIA+ Medi-Cal Trans Thrive of San Francisco Community Health Center English A support group that caters to the Asian and Pacific Islander transgender communities. Contact erica@sfcommunityhealth.org for details. Zoom ID: 8604460227 Details
    A support group that caters to the Asian and Pacific Islander transgender communities.

    Contact Information

    Contact erica@sfcommunityhealth.org for details. Zoom ID: 8604460227
    Depression Class (Online) Mental Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese
    • What is depression

    • Causes, symptoms and treatment of
      depression

    ID: 649 644 8624
    Calling #:
    1(669) 900-6833 US (San Jose)
    1(253) 215-8782 US (Tacoma)
    Link: Join Zoom Meeting
    https://us02web.zoom.us/j/6496448624
    Details
    • What is depression

    • Causes, symptoms and treatment of
      depression

    Contact Information

    ID: 649 644 8624
    Calling #:
    1(669) 900-6833 US (San Jose)
    1(253) 215-8782 US (Tacoma)
    Link: Join Zoom Meeting
    https://us02web.zoom.us/j/6496448624
    Insomnia Class (Online) Mental Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese
    • Causes and treatment of insomnia

    • Tips for a good night’s sleep

    ID: 649 644 8624
    Calling #:
    1(669) 900-6833 US (San Jose)
    1(253) 215-8782 US (Tacoma)
    Link: Join Zoom Meeting
    https://us02web.zoom.us/j/6496448624
    Details
    • Causes and treatment of insomnia

    • Tips for a good night’s sleep

    Contact Information

    ID: 649 644 8624
    Calling #:
    1(669) 900-6833 US (San Jose)
    1(253) 215-8782 US (Tacoma)
    Link: Join Zoom Meeting
    https://us02web.zoom.us/j/6496448624
    Stress Management Class (Online) Mental Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese
    • Causes of stress

    • How to manage stress

    ID: 649 644 8624
    Calling #:
    1(669) 900-6833 US (San Jose)
    1(253) 215-8782 US (Tacoma)
    Link: Join Zoom Meeting
    https://us02web.zoom.us/j/6496448624
    Details
    • Causes of stress

    • How to manage stress

    Contact Information

    ID: 649 644 8624
    Calling #:
    1(669) 900-6833 US (San Jose)
    1(253) 215-8782 US (Tacoma)
    Link: Join Zoom Meeting
    https://us02web.zoom.us/j/6496448624
    Breastfeeding Class (Online) Postpartum Medi-Cal California Pacific Medical Center English,Spanish,Mandarin Learn the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage problems; and tips for partners. Register online Details
    Learn the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage problems; and tips for partners.

    Contact Information

    Register online
    Early Reading Programs for Babies 0-9 months (Online) Postpartum Medi-Cal North East Medical Services Cantonese Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first. Register online or call 1(628) 282-1591 Details
    Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first.

    Contact Information

    Register online or call 1(628) 282-1591
    Early Reading Programs for Babies 9-18 months (Online) Postpartum Medi-Cal North East Medical Services Cantonese Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first. Register online or call 1(628) 282-1591 Details
    Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first.

    Contact Information

    Register online or call 1(628) 282-1591
    Virtual Baby Play for Babies 0-18 months (Online) Postpartum Medi-Cal North East Medical Services Cantonese Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first. Register online or call 1(628) 282-1591 Details
    Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first.

    Contact Information

    Register online or call 1(628) 282-1591
    Virtual Baby Play for Babies 0-18 months (Online) Postpartum Medi-Cal Wu Yee Children's Services English,Cantonese Playing is very important for baby’s learning! Together with baby, we will sing nursery songs, listen to interactive stories, and learn simple age-appropriate activities to try at home. Early learning activities shared at every class! 1(628) 282-1591 Details
    Playing is very important for baby’s learning! Together with baby, we will sing nursery songs, listen to interactive stories, and learn simple age-appropriate activities to try at home. Early learning activities shared at every class!

    Contact Information

    1(628) 282-1591
    Early Literacy Program for Babies 2-18 months (Online) Postpartum Medi-Cal Wu Yee Children's Services English,Cantonese For parents of 2-18 months olds. Help develop your baby's love of reading. We will discuss the importance of early reading, how to read to your baby, what types of books to read, signs your baby is ready, and developmental milestones. Participants receive free children's book! 1(628) 282-1591 Details
    For parents of 2-18 months olds. Help develop your baby's love of reading. We will discuss the importance of early reading, how to read to your baby, what types of books to read, signs your baby is ready, and developmental milestones. Participants receive free children's book!

    Contact Information

    1(628) 282-1591
    Black Infant Health Program Prenatal Medi-Cal
    Healthy Workers HMO
    Black Infant Health English Provides 10 prenatal and 10 postpartum sessions designed to empower and support participants. Group sessions are led by culturally supportive staff who reflect the target population served, and provide attendees with the opportunity to bond and support other pregnant women. Sessions cover a number of varying topics, including:
    • Cultural heritage as a source of pride

    • Healthy pregnancy, labor & delivery

    • Nurturing ourselves & our babies

    • Prenatal, postnatal & newborn care

    • Stress management

    • Healthy relationships
    Call 1(628) 217-5399 bih@sfdhp.org Details
    Provides 10 prenatal and 10 postpartum sessions designed to empower and support participants. Group sessions are led by culturally supportive staff who reflect the target population served, and provide attendees with the opportunity to bond and support other pregnant women. Sessions cover a number of varying topics, including:
    • Cultural heritage as a source of pride

    • Healthy pregnancy, labor & delivery

    • Nurturing ourselves & our babies

    • Prenatal, postnatal & newborn care

    • Stress management

    • Healthy relationships

    Contact Information

    Call 1(628) 217-5399 bih@sfdhp.org
    El Club De Centering Program Prenatal Medi-Cal Mission Neighborhood Health Center Spanish For MNHC Patients. Prepare for your pregnancy in a group setting that fosters learning and community support. Patients are grouped by their delivery dates and meet together with a midwife and health educator throughout their pregnancy. Call 1(415) 552-3870 Details
    For MNHC Patients. Prepare for your pregnancy in a group setting that fosters learning and community support. Patients are grouped by their delivery dates and meet together with a midwife and health educator throughout their pregnancy.

    Contact Information

    Call 1(415) 552-3870
    Pregnant Families Workshops (Online) Prenatal Medi-Cal North East Medical Services Chinese Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first. Register online or call 1(628) 282-1591 Details
    Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first.

    Contact Information

    Register online or call 1(628) 282-1591
    Healthy Babies, Bright Futures (Online) Prenatal Medi-Cal Wu Yee Children's Services English,Cantonese Early reading is very important to support your baby's development. Come learn about healthy brain development and boost your baby's cognitive learning right from the start. Participants receive a free gift for baby! 1(628) 282-1591 Details
    Early reading is very important to support your baby's development. Come learn about healthy brain development and boost your baby's cognitive learning right from the start. Participants receive a free gift for baby!

    Contact Information

    1(628) 282-1591
    Kick It California Helpline Tobacco Cessation Medi-Cal
    Healthy Workers HMO
    Kick It California English,Spanish,Chinese,Vietnamese,Korean Kick It California has helped people quit for 30 years. Get support with one-on-one coaching over the phone, text, app, or online chat. Call 1(800) 300-8086 or text "Quit Smoking" to 66819 Details
    Kick It California has helped people quit for 30 years. Get support with one-on-one coaching over the phone, text, app, or online chat.

    Contact Information

    Call 1(800) 300-8086 or text "Quit Smoking" to 66819
    Stop Smoking/Vaping/Chewing Class (Online) Tobacco Cessation Medi-Cal
    Healthy Workers HMO
    UCSF Family Medicine Center at Lakeshore English This class aims to empower anyone who wants to stop smoking, vaping, chewing or otherwise using tobacco. Whether this is your first time quitting or you've been working on it a long time, this class can support your efforts. Call 1(415) 885-7895 Details
    This class aims to empower anyone who wants to stop smoking, vaping, chewing or otherwise using tobacco. Whether this is your first time quitting or you've been working on it a long time, this class can support your efforts.

    Contact Information

    Call 1(415) 885-7895
    Freedom from Smoking/Vaping/Chewing Support Group Tobacco Cessation Medi-Cal
    Healthy Workers HMO
    UCSF Fontana Tobacco Treatment Center English The support group is open to graduates of the center's Stop Smoking/Vaping/Chewing Class. All graduates, including those still using cigarettes, vape pens or smokeless tobacco, are welcome to attend. Come receive and offer support to others working on living tobacco-free. Call Suzanne Harris or Sonia Sharma, 1(415) 885-7895 Details
    The support group is open to graduates of the center's Stop Smoking/Vaping/Chewing Class. All graduates, including those still using cigarettes, vape pens or smokeless tobacco, are welcome to attend. Come receive and offer support to others working on living tobacco-free.

    Contact Information

    Call Suzanne Harris or Sonia Sharma, 1(415) 885-7895
    Teen Healthy Eating and Active Living (HEAL) Internship Program Youth Medi-Cal
    Healthy Workers HMO
    Chinatown Public Health Center English,Cantonese,Mandarin Apply to be an intern with Teen HEAL to:
    - Build your leadership skills
    - Improve your physical and nutritional wellbeing
    - Teach and serve in your local high school, college, and community agencies
    - Applications open each year. Interns lead HEAL clubs at their own high schools to promote healthy eating habits, healthy cooking, and active lifestyles!
    Email catherine.wong@sfdph.org or 1(628) 217-6572 Details
    Apply to be an intern with Teen HEAL to:
    - Build your leadership skills
    - Improve your physical and nutritional wellbeing
    - Teach and serve in your local high school, college, and community agencies
    - Applications open each year. Interns lead HEAL clubs at their own high schools to promote healthy eating habits, healthy cooking, and active lifestyles!

    Contact Information

    Email catherine.wong@sfdph.org or 1(628) 217-6572
    Adelante! Youth Leaders Advancing Health Equity Youth Medi-Cal Mission Neighborhood Health Center English,Spanish For MNHC patients ages 13 to 17. Peer health education workshops. Opportunity to get a stipend as a volunteer peer educator. Call 1(415) 406-1353 Details
    For MNHC patients ages 13 to 17. Peer health education workshops. Opportunity to get a stipend as a volunteer peer educator.

    Contact Information

    Call 1(415) 406-1353