Welcome to our community group wellness class listing.

Please check back often as we continue to update this site.

SFHP is committed to promoting wellness and healthy lifestyle programs to our members. To request more information about specific classes or resources available, please contact us at 1(415) 615-4407.

There are many free and low-cost integrative medicine services in San Francisco. These include acupuncture and massage.

SFHP offers no guarantee of quality and SFHP does not contract with or credential these service providers.

Class Category Date/Time Location
No classes found
Stroke Prevention and Education Disease Management 9/24/2019
3:00pm - 4:30pm
CPMC Pacific Campus
2333 Buchanan Street
1st Floor, Enright Room
San Francisco, CA 94115
English Everyone
Free event
On a drop-in basis
1(415) 923-3155
cpmcchrc@sutterhealth.org
Details
Everyone
Free event
On a drop-in basis

Contact Information

1(415) 923-3155
cpmcchrc@sutterhealth.org
Diabetes Empowerment Education Program (DEEP) Disease Management Call for more information Curry Senior Center English Seniors or adults with disabilities (over age 18) Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Details
Seniors or adults with disabilities (over age 18)

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Chronic Conditions Self-Management Disease Management Call for more information Curry Senior Center English Seniors or adults with disabilities (over age 18) Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Details
Seniors or adults with disabilities (over age 18)

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Diabetes Self-Management Workshop Disease Management 9/27/2019 - 11/1/2019
Fridays
1:30pm - 3:30pm
Chinatown Center City College of San Francisco Cantonese,Mandarin NEMS Patients
Free event
1(415) 391-9686 ext. 5843 Details
NEMS Patients
Free event

Contact Information

1(415) 391-9686 ext. 5843
Taichi Exercise Class Fitness 9/23/2019 - 10/31/2019
Mondays & Thursdays
11:00am - 12:00pm
Chinatown Center City College of San Francisco English NEMS Patients
Free event
1(415) 391-9686 ext. 5843 Details
NEMS Patients
Free event

Contact Information

1(415) 391-9686 ext. 5843
Adaptive Yoga for Arthritis for Women Fitness 9/24/2019 - 10/29/2019
Tuesdays
10:00am - 11:00am
Women's Health Resource Center
Lobby Leve
3698 California St.
English Everyone
$72 for 6-week session
Call to register by phone
No drop-ins
Must pre-register
1(415) 600-0500 Details
Everyone
$72 for 6-week session
Call to register by phone
No drop-ins
Must pre-register

Contact Information

1(415) 600-0500
Adaptive Yoga for Arthritis for Women Fitness 11/5/2019 - 12/17/2019
Tuesdays (except 11/26/2019)
10:00am - 11:00am
Women's Health Resource Center
Lobby Leve
3698 California St.
English,Cantonese Everyone
$72 for 6-week session
Call to register by phone
No drop-ins
Must pre-register
1(415) 600-0500 Details
Everyone
$72 for 6-week session
Call to register by phone
No drop-ins
Must pre-register

Contact Information

1(415) 600-0500
Yoga Fitness Wednesdays
10:00am - 11:00am
MNHC Shotwell Clinic
240 Shotwell Street
Floor 2, Conference Room
San Francisco, CA 94110
English,Cantonese MNHC Patients
Free event
1(415) 552-1018 Details
MNHC Patients
Free event

Contact Information

1(415) 552-1018
Mindful Eating Class Series Nutrition 10/9/2019 - 10/30/2019
Wednesdays
6:00pm - 7:30pm
Community Health Resource Center
2100 Webster Street, Suite 100
San Francisco, CA 94115
English,Cantonese Everyone
Brown & Toland members pay no fee
All others pay $60 per class
Advance registration is required
Call or email to register
1(415) 923-3155
cpmcchrc@sutterhealth.org
Details
Everyone
Brown & Toland members pay no fee
All others pay $60 per class
Advance registration is required
Call or email to register

Contact Information

1(415) 923-3155
cpmcchrc@sutterhealth.org
Grocery Store Tour: Cholesterol Nutrition 12/12/2019
2:00pm - 3:30pm
Safeway
1335 Webster Street
San Francisco, CA 94114
English,Cantonese Everyone
Brown & Toland members pay no fee
All others pay $60 per class
Advance registration is required
Call or email to register
1(415) 923-3155
cpmcchrc@sutterhealth.org
Details
Everyone
Brown & Toland members pay no fee
All others pay $60 per class
Advance registration is required
Call or email to register

Contact Information

1(415) 923-3155
cpmcchrc@sutterhealth.org
Grocery Store Tour: Carbohydrate Nutrition 11/14/2019
2:00pm - 3:30pm
Safeway
1335 Webster Street
San Francisco, CA 94114
English Everyone
Brown & Toland members pay no fee
All others pay $60 per class
Advance registration is required
Call or email to register
1(415) 923-3155
cpmcchrc@sutterhealth.org
Details
Everyone
Brown & Toland members pay no fee
All others pay $60 per class
Advance registration is required
Call or email to register

Contact Information

1(415) 923-3155
cpmcchrc@sutterhealth.org
Healthy Eating Class Nutrition 11/7/2019 - 12/12/2019
Thursdays (Except 11/28/2019)
11:00am - 12:00pm
Chinatown Center City College of San Francisco English NEMS Patients
Free event
1(415) 391-9686 ext. 5843 Details
NEMS Patients
Free event

Contact Information

1(415) 391-9686 ext. 5843
Advance Health Care Directives Other 11/4/2019
12:00pm - 1:00pm
Community Health Resource Center
2100 Webster Street
Suite 119, Board Room
San Francisco, CA 94115
English Everyone
Class limited to 10 participants
Registration required
$10 fee
Call or email to register
1(415) 923-3155
cpmcchrc@sutterhealth.org
Details
Everyone
Class limited to 10 participants
Registration required
$10 fee
Call or email to register

Contact Information

1(415) 923-3155
cpmcchrc@sutterhealth.org
Women's Health & Aging Other 10/16/2019
5:30pm - 7:00pm
CPMC Pacific Campus
2333 Buchanan Street
1st Floor, Enright Room
San Francisco, CA 94115
Cantonese,Mandarin Everyone
Free event
1(415) 923-3155
cpmcchrc@sutterhealth.org
Details
Everyone
Free event

Contact Information

1(415) 923-3155
cpmcchrc@sutterhealth.org
Education-Based Health Clinic Other Call for more information Curry Senior Center Cantonese,Mandarin Seniors or adults with disabilities (over age 18) Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Details
Seniors or adults with disabilities (over age 18)

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Health Workshops and Presentations Other Call for more information Curry Senior Center English,Spanish Seniors or adults with disabilities (over age 18) Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Details
Seniors or adults with disabilities (over age 18)

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Senior Vitality Other Call for more information Curry Senior Center English,Spanish Seniors or adults with disabilities (over age 18) Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Details
Seniors or adults with disabilities (over age 18)

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Smoking Cessation Class or One-on-One Session Other Call for more information Curry Senior Center English,Spanish Seniors or adults with disabilities (over age 18) Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Details
Seniors or adults with disabilities (over age 18)

Contact Information

Angela, 1(415) 920-1364
adimartino@curryseniorcenter.org
Cancer Buddy Program Support Group Other Call for more information Call for more information English,Spanish Call for more information 1(415) 923-3155 Details
Call for more information

Contact Information

1(415) 923-3155
Stroke Survivor Support Group Other First Thursday of the month
12:00pm - 1:00pm
2100 Webster St
Suite 119
English Call for more information 1(415) 923-3155 Details
Call for more information

Contact Information

1(415) 923-3155
Coping with Cancer Other First Tuesday of the month
4:30pm - 6:00pm
2340 Clay St
Room 121
English,Cantonese Call for more information 1(415) 600-3977
1(415) 600-5880
Details
Call for more information

Contact Information

1(415) 600-3977
1(415) 600-5880
Spinal Health Workshop Other 9/24/2019
10/22/2019
11/26/2019
1:00pm - 2:00pm
NEMS Clinic
1520 Stockton St.
Health Promotion Room
English,Cantonese NEMS Patients
Free event
1(415) 391-9686 ext. 5843 Details
NEMS Patients
Free event

Contact Information

1(415) 391-9686 ext. 5843
Cantonese Style Herbal Tea and Herbal Soup for Mid-Summer and Autumn Other 10/17/2019
2:00pm - 3:00pm
NEMS Clinic
1520 Stockton St.
Health Promotion Room
Cantonese,Mandarin NEMS Patients
Free event
1(415) 391-9686 ext. 5843 Details
NEMS Patients
Free event

Contact Information

1(415) 391-9686 ext. 5843
Adelante! Youth Leaders Advancing Health Equity Other Tuesdays and Wednesdays
4:00pm - 6:00pm
MNHC Shotwell Clinic
240 Shotwell Street
Floor 2, Conference Room
San Francisco, CA 94110
English MNHC Patients
Free event
1(415) 552-1013 ext. 2380 Details
MNHC Patients
Free event

Contact Information

1(415) 552-1013 ext. 2380
Cocinemos en Familia Cooking Class Other 4th Monday of the month
4:00pm - 5:00pm
MNHC Shotwell Clinic
240 Shotwell Street
Floor 2, Conference Room
San Francisco, CA 94110
English MNHC Patients
Free event
1(415) 552-1013 ext. 2221 Details
MNHC Patients
Free event

Contact Information

1(415) 552-1013 ext. 2221
Clinica Esperanza Substance Abuse Group Other Tuesdays
5:00pm - 7:00pm
MNHC Shotwell Clinic
240 Shotwell Street
Floor 2, Conference Room
San Francisco, CA 94110
English MNHC Patients
Free event
1(415) 552-1013 ext. 2203 Details
MNHC Patients
Free event

Contact Information

1(415) 552-1013 ext. 2203
Knitting Group Other Wednesdays
10:00am - 12:00pm
MNHC Shotwell Clinic
240 Shotwell Street
Floor 2, Conference Room
San Francisco, CA 94110
English,Spanish MNHC Patients
Free event
1(415) 552-1013 ext. 2238 Details
MNHC Patients
Free event

Contact Information

1(415) 552-1013 ext. 2238
Child Birth Workshop #3 Pregnancy 10/26/2019
11:00am - 2:00pm
San Francisco Bayview Linda Brooks-Burton Branch Library
5075 3rd St.
Cantonese,Mandarin Everyone Etecia, 1(415) 841-3915 Details
Everyone

Contact Information

Etecia, 1(415) 841-3915
Prenatal Yoga Pregnancy Sundays
10:00am - 11:00am
CPMC Mission Bernal Campus
Conference Room 160B
3555 Cesar Chavez
English Everyone
Register at
https://www.sutterhealth.org/classes-events/series/prenatal-yoga-cpmc-mission-bernal-3521
1(415) 552-1013 ext. 2221 Details
Everyone
Register at
https://www.sutterhealth.org/classes-events/series/prenatal-yoga-cpmc-mission-bernal-3521

Contact Information

1(415) 552-1013 ext. 2221
Breastfeeding Group: It's Not Just About Breastfeeding! Pregnancy 10/1/2019
10/4/2019
10/8/2019
10/11/2019
10/15/2019
10/18/2019
10/22/2019
10:00am - 11:30am
CPMC Mission Bernal Monteagle Medical Office Building
Newborn Connections
1580 Valencia St., M11
English Everyone
$5 registration fee
Register at
https://www.sutterhealth.org/cpmc/classes-events/series/breastfeeding-group-its-not-just-about-breastfeeding-cpmc-mission-bernal-1041
1(415) 552-1013 ext. 2203 Details
Everyone
$5 registration fee
Register at
https://www.sutterhealth.org/cpmc/classes-events/series/breastfeeding-group-its-not-just-about-breastfeeding-cpmc-mission-bernal-1041

Contact Information

1(415) 552-1013 ext. 2203
Centering Pregnancy Prenatal Clinic Pregnancy Fridays
1:00pm - 4:00pm
MNHC Shotwell Clinic
240 Shotwell Street
Floor 2, Conference Room
San Francisco, CA 94110
English,Spanish MNHC Patients
Free event
1(415) 552-1013 ext. 2549 Details
MNHC Patients
Free event

Contact Information

1(415) 552-1013 ext. 2549