Steps to Take for Good Health
- Contact your PCP if you have any questions about your health.
- See a dentist 1-2 times a year: Call Denti-Cal at 1(800) 322-6384 to find one near you.
- Get a flu shot each year. You can get a flu shot starting in early fall (around August).
- Talk with your PCP about any feelings of sadness, worry, or anger. You can also call for a mental health visit with our partner Carelon at 1(855) 371-8117.
- Make sure your relationships are healthy: If you feel unsafe or someone in your life threatens or tries to control you, call 1(877) 503-1850 for the Casa de las Madres crisis line.
- As often as you can: Eat healthy food, lower your stress, get enough sleep, and be active.
Visit sfhp.org/health-wellness for more tools to help you stay healthy.
Some of these are health tips, workout classes, groups for managing health problems, and support for quitting smoking.
